Shake and Bake

Workouts

Friday 10/20/23 @ 2:56 PM
371kj
83rpm
49%
21mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 10/19/23 @ 2:2 PM
✅
451kj
78rpm
55%
23mph
Tuesday 8/1/23 @ 2:12 PM
355kj
81rpm
50%
21mph
30 min EDM Ride
Kendall Toole
Monday 7/24/23 @ 1:47 PM
✅
425kj
74rpm
56%
22mph
Thursday 12/29/22 @ 5:43 PM
398kj
86rpm
50%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 12/13/22 @ 6:45 PM
✅
475kj
77rpm
57%
23mph
Wednesday 7/20/22 @ 1:43 PM
359kj
77rpm
53%
21mph
30 min EDM Ride
Kendall Toole
Wednesday 7/20/22 @ 3:44 PM
✅
425kj
76rpm
56%
22mph
Wednesday 11/17/21 @ 4:42 PM
345kj
79rpm
51%
21mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 11/18/21 @ 10:3 AM
✅
440kj
77rpm
57%
22mph

Workouts

30 min Power Zone Max Ride
Olivia Amato
371 kj
Friday 10/20/23
✅ 451 kj
Thursday 10/19/23
30 min EDM Ride
Kendall Toole
355 kj
Tuesday 8/1/23
✅ 425 kj
Monday 7/24/23
30 min HIIT & Hills Ride
Olivia Amato
398 kj
Thursday 12/29/22
✅ 475 kj
Tuesday 12/13/22
30 min EDM Ride
Kendall Toole
359 kj
Wednesday 7/20/22
✅ 425 kj
Wednesday 7/20/22
30 min Classic Rock Ride
Matt Wilpers
345 kj
Wednesday 11/17/21
✅ 440 kj
Thursday 11/18/21