Shake and Bake

Workouts

Saturday 1/6/24 @ 2:1 PM
615kj
81rpm
54%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/13/22 @ 6:5 PM
314kj
82rpm
39%
17mph
Saturday 3/13/21 @ 4:28 PM
747kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:0 PM
475kj
81rpm
43%
18mph
Saturday 12/19/20 @ 5:21 PM
801kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:37 PM
409kj
77rpm
42%
17mph
Tuesday 6/9/20 @ 7:54 PM
615kj
78rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 3:15 PM
332kj
81rpm
42%
18mph
Tuesday 3/17/20 @ 12:29 AM
390kj
80rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 6:13 PM
221kj
85rpm
40%
18mph
Saturday 9/7/19 @ 4:44 PM
781kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 5:15 PM
458kj
86rpm
41%
18mph
Thursday 1/9/20 @ 4:43 PM
754kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:48 PM
445kj
80rpm
43%
18mph
Thursday 11/7/19 @ 4:18 PM
561kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 4:19 PM
321kj
83rpm
40%
17mph
Wednesday 7/4/18 @ 12:39 PM
568kj
78rpm
54%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
363kj
80rpm
44%
18mph
Saturday 9/1/18 @ 1:25 PM
603kj
78rpm
55%
22mph
45 min Classic Rock Ride
Denis Morton
Sunday 9/9/18 @ 3:31 PM
325kj
74rpm
44%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
615 kj
Saturday 1/6/24
314 kj
Monday 6/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
747 kj
Saturday 3/13/21
475 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
801 kj
Saturday 12/19/20
409 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Tuesday 6/9/20
332 kj
Monday 7/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Tuesday 3/17/20
221 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
781 kj
Saturday 9/7/19
458 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Thursday 1/9/20
445 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
561 kj
Thursday 11/7/19
321 kj
Tuesday 11/5/19
45 min All for One Ride
All Instructors
568 kj
Wednesday 7/4/18
363 kj
Sunday 7/1/18
45 min Classic Rock Ride
Denis Morton
603 kj
Saturday 9/1/18
325 kj
Sunday 9/9/18