Shake and Bake

Workouts

Friday 2/2/24 @ 2:58 PM
βœ…
841kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 3:38 PM
635kj
90rpm
45%
20mph
Sunday 11/27/22 @ 6:20 PM
βœ…
579kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:34 AM
471kj
88rpm
45%
20mph
Saturday 3/13/21 @ 4:28 PM
βœ…
747kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:37 PM
494kj
88rpm
41%
18mph
Wednesday 7/6/22 @ 9:42 PM
βœ…
593kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 1:15 PM
467kj
94rpm
42%
20mph
Tuesday 10/27/20 @ 5:8 PM
βœ…
443kj
81rpm
55%
23mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
301kj
84rpm
46%
20mph
Sunday 12/13/20 @ 4:32 PM
βœ…
850kj
80rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:59 PM
621kj
92rpm
43%
20mph
Thursday 1/28/21 @ 6:39 PM
βœ…
200kj
84rpm
51%
22mph
15 min Climb Ride
Denis Morton
Thursday 8/29/19 @ 10:42 AM
109kj
70rpm
46%
18mph
Tuesday 8/18/20 @ 9:23 PM
βœ…
265kj
86rpm
50%
22mph
20 min Climb Ride
Denis Morton
Sunday 8/16/20 @ 1:28 PM
207kj
82rpm
48%
20mph
Saturday 12/8/18 @ 3:54 PM
βœ…
394kj
76rpm
56%
22mph
30 min Classic Rock Ride
Jennifer Jacobs
Sunday 4/28/19 @ 12:24 PM
244kj
71rpm
48%
18mph
Wednesday 7/4/18 @ 12:39 PM
βœ…
568kj
78rpm
54%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
427kj
85rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 841 kj
Friday 2/2/24
635 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
βœ… 579 kj
Sunday 11/27/22
471 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Saturday 3/13/21
494 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Wednesday 7/6/22
467 kj
Saturday 12/26/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 443 kj
Tuesday 10/27/20
301 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 850 kj
Sunday 12/13/20
621 kj
Saturday 12/12/20
15 min Climb Ride
Denis Morton
βœ… 200 kj
Thursday 1/28/21
109 kj
Thursday 8/29/19
20 min Climb Ride
Denis Morton
βœ… 265 kj
Tuesday 8/18/20
207 kj
Sunday 8/16/20
30 min Classic Rock Ride
Jennifer Jacobs
βœ… 394 kj
Saturday 12/8/18
244 kj
Sunday 4/28/19
45 min All for One Ride
All Instructors
βœ… 568 kj
Wednesday 7/4/18
427 kj
Sunday 7/1/18