Shake and Bake

Workouts

Saturday 1/6/24 @ 2:1 PM
615kj
81rpm
54%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 5:12 PM
565kj
76rpm
54%
22mph
Tuesday 3/15/22 @ 2:1 PM
390kj
84rpm
52%
22mph
30 min Pop Ride
Jenn Sherman
Tuesday 3/15/22 @ 1:54 PM
427kj
79rpm
56%
23mph
Thursday 12/17/20 @ 11:4 PM
214kj
81rpm
49%
20mph
20 min Pop Ride
Matt Wilpers
Sunday 11/22/20 @ 4:28 PM
259kj
73rpm
57%
22mph
Friday 11/6/20 @ 4:39 PM
136kj
82rpm
52%
22mph
10 min Climb Ride
Denis Morton
Tuesday 9/15/20 @ 4:1 PM
128kj
70rpm
58%
22mph
Tuesday 7/28/20 @ 4:52 PM
412kj
84rpm
52%
22mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 6:5 PM
390kj
75rpm
56%
22mph
Tuesday 7/7/20 @ 4:38 PM
241kj
87rpm
48%
21mph
20 min Country Ride
Denis Morton
Saturday 7/4/20 @ 4:39 PM
253kj
75rpm
55%
22mph
Thursday 3/19/20 @ 1:26 PM
578kj
85rpm
50%
22mph
45 min 90s Ride
Denis Morton
Friday 3/13/20 @ 3:58 PM
570kj
78rpm
54%
22mph
Wednesday 11/14/18 @ 9:51 PM
256kj
85rpm
51%
22mph
20 min Low Impact Ride
Robin Arzón
Saturday 12/15/18 @ 4:23 PM
246kj
75rpm
54%
22mph
Sunday 11/18/18 @ 2:52 PM
821kj
82rpm
54%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/18/18 @ 2:58 PM
862kj
80rpm
56%
23mph
Sunday 11/11/18 @ 2:51 PM
780kj
81rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/11/18 @ 2:58 PM
758kj
77rpm
55%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
615 kj
Saturday 1/6/24
565 kj
Wednesday 6/8/22
30 min Pop Ride
Jenn Sherman
390 kj
Tuesday 3/15/22
427 kj
Tuesday 3/15/22
20 min Pop Ride
Matt Wilpers
214 kj
Thursday 12/17/20
259 kj
Sunday 11/22/20
10 min Climb Ride
Denis Morton
136 kj
Friday 11/6/20
128 kj
Tuesday 9/15/20
30 min 80s Ride
Denis Morton
412 kj
Tuesday 7/28/20
390 kj
Wednesday 7/29/20
20 min Country Ride
Denis Morton
241 kj
Tuesday 7/7/20
253 kj
Saturday 7/4/20
45 min 90s Ride
Denis Morton
578 kj
Thursday 3/19/20
570 kj
Friday 3/13/20
20 min Low Impact Ride
Robin Arzón
256 kj
Wednesday 11/14/18
246 kj
Saturday 12/15/18
60 min Football Pregame Ride
Jenn Sherman
821 kj
Sunday 11/18/18
862 kj
Sunday 11/18/18
60 min Football Pregame Ride
Jenn Sherman
780 kj
Sunday 11/11/18
758 kj
Sunday 11/11/18