Shake and Bake

Workouts

Monday 1/13/20 @ 10:17 AM
380kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/9/20 @ 10:59 AM
✅
475kj
83rpm
48%
20mph
Thursday 3/28/19 @ 3:17 PM
425kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 1:36 PM
✅
513kj
91rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
380 kj
Monday 1/13/20
✅ 475 kj
Thursday 1/9/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Thursday 3/28/19
✅ 513 kj
Tuesday 9/3/19