Shake and Bake

Workouts

Thursday 5/20/21 @ 9:21 AM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:57 PM
✅
371kj
87rpm
41%
18mph
Saturday 10/5/19 @ 11:58 AM
375kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:58 AM
✅
393kj
91rpm
41%
19mph
Wednesday 4/24/19 @ 8:43 PM
✅
434kj
88rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/15/17 @ 9:55 AM
406kj
90rpm
41%
19mph
Sunday 4/14/19 @ 7:53 PM
400kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/5/18 @ 11:59 AM
✅
499kj
92rpm
45%
21mph
Thursday 1/17/19 @ 10:5 PM
391kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 10:54 AM
✅
476kj
85rpm
47%
20mph
Wednesday 1/16/19 @ 9:46 PM
351kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/11/18 @ 9:57 AM
✅
512kj
88rpm
47%
21mph
Tuesday 1/8/19 @ 10:0 PM
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 12:54 PM
✅
473kj
86rpm
46%
20mph
Wednesday 3/14/18 @ 10:0 AM
312kj
80rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 7/20/18 @ 12:24 PM
✅
378kj
82rpm
44%
19mph
Monday 3/19/18 @ 10:1 AM
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 10:21 AM
✅
491kj
86rpm
46%
20mph
Saturday 4/21/18 @ 10:38 AM
563kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/15/18 @ 2:52 PM
✅
598kj
84rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 5/20/21
✅ 371 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 10/5/19
✅ 393 kj
Thursday 9/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Wednesday 4/24/19
406 kj
Monday 5/15/17
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Sunday 4/14/19
✅ 499 kj
Wednesday 9/5/18
45 min Power Zone Ride
Matt Wilpers
391 kj
Thursday 1/17/19
✅ 476 kj
Monday 11/27/17
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 1/16/19
✅ 512 kj
Thursday 10/11/18
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Tuesday 1/8/19
✅ 473 kj
Wednesday 1/9/19
45 min Low Impact Ride
Matt Wilpers
312 kj
Wednesday 3/14/18
✅ 378 kj
Friday 7/20/18
45 min Power Zone Ride
Matt Wilpers
417 kj
Monday 3/19/18
✅ 491 kj
Tuesday 7/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 4/21/18
✅ 598 kj
Sunday 4/15/18