Shake and Bake
Workouts
Thursday 10/8/20 @ 9:59 PM
✅
391kj
84rpm
42%
18mph
Monday 4/1/19 @ 7:34 PM
389kj
88rpm
40%
18mph
Saturday 12/22/18 @ 1:3 PM
516kj
82rpm
44%
19mph
Monday 3/18/19 @ 2:35 PM
✅
528kj
83rpm
44%
19mph
Saturday 3/9/19 @ 5:42 PM
✅
568kj
85rpm
44%
19mph
Saturday 3/9/19 @ 5:36 PM
566kj
83rpm
45%
19mph
Sunday 1/13/19 @ 1:58 PM
341kj
80rpm
42%
18mph
Thursday 1/3/19 @ 6:19 PM
✅
344kj
79rpm
43%
18mph
Saturday 1/13/18 @ 5:38 PM
✅
520kj
82rpm
44%
19mph
Saturday 1/13/18 @ 5:42 PM
406kj
80rpm
41%
17mph
Monday 2/12/18 @ 11:3 AM
✅
327kj
81rpm
41%
17mph
Wednesday 3/14/18 @ 6:37 PM
272kj
82rpm
39%
16mph
Monday 2/19/18 @ 10:52 AM
✅
255kj
77rpm
45%
18mph
Tuesday 2/20/18 @ 3:13 PM
226kj
85rpm
41%
18mph
Thursday 2/1/18 @ 10:53 AM
✅
398kj
83rpm
43%
19mph
Saturday 2/3/18 @ 4:46 PM
304kj
90rpm
37%
17mph
Thursday 1/18/18 @ 10:55 AM
✅
310kj
80rpm
41%
17mph
Wednesday 1/31/18 @ 4:47 PM
226kj
74rpm
39%
15mph
Monday 1/1/18 @ 5:19 PM
✅
257kj
87rpm
42%
19mph
Monday 11/27/17 @ 8:28 PM
216kj
84rpm
41%
17mph
Workouts
516
kj
Saturday 12/22/18
341
kj
Sunday 1/13/19
406
kj
Saturday 1/13/18