Shake and Bake
Workouts
Monday 3/8/21 @ 10:10 AM
364kj
85rpm
42%
18mph
Tuesday 1/28/20 @ 11:11 AM
✅
483kj
85rpm
47%
20mph
Wednesday 11/25/20 @ 11:2 AM
407kj
86rpm
43%
19mph
Tuesday 7/2/19 @ 10:4 AM
✅
489kj
82rpm
48%
20mph
Monday 10/5/20 @ 8:42 PM
370kj
86rpm
41%
18mph
Tuesday 9/8/20 @ 10:49 AM
✅
504kj
86rpm
47%
21mph
Monday 5/18/20 @ 9:11 PM
228kj
88rpm
39%
18mph
Friday 8/7/20 @ 10:43 AM
✅
334kj
87rpm
47%
21mph
Monday 7/27/20 @ 7:20 PM
503kj
86rpm
42%
19mph
Friday 4/17/20 @ 11:2 AM
✅
657kj
84rpm
48%
21mph
Saturday 6/13/20 @ 1:14 PM
373kj
82rpm
43%
18mph
Sunday 8/4/19 @ 1:20 PM
✅
492kj
82rpm
48%
21mph
Thursday 1/31/19 @ 10:26 PM
571kj
89rpm
44%
20mph
Friday 10/4/19 @ 9:44 AM
✅
640kj
84rpm
47%
20mph
Wednesday 4/17/19 @ 8:38 PM
424kj
86rpm
44%
19mph
Tuesday 2/19/19 @ 11:13 AM
✅
466kj
82rpm
48%
20mph
Friday 2/23/18 @ 11:45 AM
533kj
84rpm
44%
19mph
Saturday 2/16/19 @ 1:59 PM
✅
633kj
83rpm
47%
20mph
Tuesday 1/29/19 @ 9:39 PM
349kj
88rpm
40%
18mph
Thursday 7/26/18 @ 9:46 AM
✅
405kj
90rpm
42%
19mph
Workouts
364
kj
Monday 3/8/21
370
kj
Monday 10/5/20
228
kj
Monday 5/18/20
503
kj
Monday 7/27/20
373
kj
Saturday 6/13/20
571
kj
Thursday 1/31/19
424
kj
Wednesday 4/17/19
533
kj
Friday 2/23/18
349
kj
Tuesday 1/29/19