Shake and Bake

Workouts

Tuesday 6/23/20 @ 11:3 PM
339kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 10:14 AM
306kj
80rpm
40%
17mph
Friday 5/1/20 @ 12:12 AM
204kj
84rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 10:6 AM
183kj
78rpm
39%
16mph
Thursday 7/2/20 @ 8:54 PM
355kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:25 AM
339kj
78rpm
43%
17mph
Monday 6/22/20 @ 7:49 PM
359kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 11:42 AM
276kj
86rpm
36%
16mph
Wednesday 3/31/21 @ 7:12 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Saturday 1/1/22 @ 12:42 PM
57kj
71rpm
41%
16mph
Tuesday 10/1/19 @ 11:13 PM
108kj
62rpm
43%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 10/6/19 @ 11:58 AM
98kj
80rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
339 kj
Tuesday 6/23/20
306 kj
Thursday 2/11/21
30 min Power Zone Ride
Christine D'Ercole
204 kj
Friday 5/1/20
183 kj
Thursday 8/3/23
45 min Power Zone Ride
Matt Wilpers
355 kj
Thursday 7/2/20
339 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 6/22/20
276 kj
Saturday 2/25/23
10 min Climb Ride
Ally Love
kj
Wednesday 3/31/21
57 kj
Saturday 1/1/22
20 min Low Impact Ride
Denis Morton
108 kj
Tuesday 10/1/19
98 kj
Sunday 10/6/19