Shake and Bake

Workouts

Friday 12/22/23 @ 4:9 PM
378kj
64rpm
63%
22mph
30 min Paramount Holiday Ride
Kendall Toole
Tuesday 12/26/23 @ 9:27 PM
56kj
55rpm
31%
10mph
Thursday 4/8/21 @ 12:35 PM
439kj
72rpm
61%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 12:15 PM
75kj
53rpm
36%
11mph
Friday 3/5/21 @ 2:28 PM
409kj
70rpm
60%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 8:2 PM
93kj
57rpm
37%
12mph
Thursday 12/10/20 @ 2:22 PM
422kj
72rpm
60%
23mph
30 min Holiday Ride
Emma Lovewell
Monday 12/14/20 @ 12:21 PM
22kj
63rpm
6%
5mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
378 kj
Friday 12/22/23
56 kj
Tuesday 12/26/23
30 min AT's Ride to Greatness
Alex Toussaint
439 kj
Thursday 4/8/21
75 kj
Monday 4/5/21
30 min Pop Ride
Cody Rigsby
409 kj
Friday 3/5/21
93 kj
Wednesday 3/3/21
30 min Holiday Ride
Emma Lovewell
422 kj
Thursday 12/10/20
22 kj
Monday 12/14/20