Shake and Bake

Workouts

Saturday 1/14/23 @ 2:56 PM
✅
478kj
85rpm
54%
23mph
30 min Pop Ride
Cody Rigsby
Thursday 1/26/23 @ 11:6 AM
201kj
62rpm
49%
17mph
Thursday 5/13/21 @ 1:55 PM
✅
439kj
82rpm
53%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 5/20/21 @ 7:41 PM
147kj
53rpm
48%
15mph
Wednesday 10/14/20 @ 3:23 PM
✅
290kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 8:27 PM
193kj
61rpm
48%
17mph
Thursday 9/17/20 @ 3:25 PM
✅
367kj
81rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 7:29 PM
203kj
61rpm
48%
17mph
Sunday 8/16/20 @ 2:54 PM
✅
361kj
84rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
217kj
66rpm
48%
17mph
Sunday 7/7/19 @ 2:18 PM
✅
256kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/25/20 @ 11:7 PM
217kj
77rpm
36%
15mph
Thursday 2/27/20 @ 1:54 PM
195kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 4:33 AM
✅
288kj
69rpm
52%
19mph
Wednesday 2/5/20 @ 5:21 PM
✅
451kj
82rpm
55%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:40 AM
254kj
66rpm
51%
19mph
Sunday 12/8/19 @ 3:5 PM
✅
248kj
84rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 8:47 PM
237kj
61rpm
52%
18mph
Monday 6/24/19 @ 12:32 PM
156kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/13/19 @ 11:22 PM
✅
216kj
68rpm
47%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 478 kj
Saturday 1/14/23
201 kj
Thursday 1/26/23
30 min Pop Ride
Cody Rigsby
✅ 439 kj
Thursday 5/13/21
147 kj
Thursday 5/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 290 kj
Wednesday 10/14/20
193 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 367 kj
Thursday 9/17/20
203 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
✅ 361 kj
Sunday 8/16/20
217 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 256 kj
Sunday 7/7/19
217 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
195 kj
Thursday 2/27/20
✅ 288 kj
Saturday 2/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 451 kj
Wednesday 2/5/20
254 kj
Thursday 2/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 248 kj
Sunday 12/8/19
237 kj
Monday 12/9/19
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Monday 6/24/19
✅ 216 kj
Friday 9/13/19