Shake and Bake

Workouts

Tuesday 9/17/19 @ 12:31 PM
✅
115kj
76rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 6:45 PM
94kj
73rpm
37%
14mph
Thursday 9/12/19 @ 12:19 PM
✅
205kj
71rpm
44%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/11/19 @ 6:15 PM
127kj
68rpm
37%
13mph
Wednesday 8/14/19 @ 3:28 PM
✅
172kj
69rpm
42%
15mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 8:25 PM
128kj
74rpm
35%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 115 kj
Tuesday 9/17/19
94 kj
Tuesday 9/17/19
30 min 80s Ride
Cody Rigsby
✅ 205 kj
Thursday 9/12/19
127 kj
Wednesday 9/11/19
30 min 80s Pop Ride
Cody Rigsby
✅ 172 kj
Wednesday 8/14/19
128 kj
Wednesday 8/14/19