Shake and Bake

Workouts

Monday 8/3/20 @ 11:24 PM
✅
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 1:0 PM
232kj
77rpm
36%
15mph
Friday 11/13/20 @ 10:29 PM
✅
206kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 1:40 PM
150kj
81rpm
35%
15mph
Thursday 4/22/21 @ 12:4 AM
✅
299kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:39 PM
195kj
76rpm
34%
14mph
Tuesday 11/24/20 @ 5:7 PM
✅
326kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:29 PM
206kj
70rpm
36%
14mph
Tuesday 11/17/20 @ 12:4 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 4:35 PM
✅
314kj
81rpm
36%
15mph
Wednesday 9/23/20 @ 12:52 AM
✅
299kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:34 PM
232kj
78rpm
35%
15mph
Monday 8/10/20 @ 11:6 PM
✅
294kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 12:18 PM
199kj
79rpm
34%
14mph
Wednesday 4/22/20 @ 11:8 PM
✅
359kj
90rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:17 PM
323kj
82rpm
37%
16mph
Wednesday 4/1/20 @ 4:26 PM
✅
252kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:40 PM
168kj
79rpm
31%
13mph
Saturday 3/28/20 @ 4:29 PM
311kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:44 PM
✅
336kj
78rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 306 kj
Monday 8/3/20
232 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 206 kj
Friday 11/13/20
150 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Thursday 4/22/21
195 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Tuesday 11/24/20
206 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 11/17/20
✅ 314 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Wednesday 9/23/20
232 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Monday 8/10/20
199 kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Wednesday 4/22/20
323 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
✅ 252 kj
Wednesday 4/1/20
168 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 3/28/20
✅ 336 kj
Saturday 3/28/20