Shake and Bake
Workouts
Saturday 2/8/20 @ 6:9 PM
257kj
88rpm
35%
16mph
Tuesday 10/10/23 @ 11:53 AM
✅
307kj
77rpm
41%
17mph
Friday 4/16/21 @ 10:59 PM
298kj
90rpm
37%
17mph
Saturday 9/25/21 @ 4:29 PM
✅
363kj
85rpm
42%
18mph
Saturday 6/13/20 @ 4:45 PM
363kj
92rpm
35%
16mph
Saturday 11/20/21 @ 1:57 PM
✅
466kj
84rpm
41%
18mph
Tuesday 4/13/21 @ 11:24 AM
281kj
86rpm
37%
16mph
Wednesday 12/16/20 @ 7:6 PM
✅
351kj
78rpm
44%
18mph
Thursday 1/14/21 @ 12:32 AM
140kj
85rpm
40%
17mph
Friday 1/15/21 @ 11:32 PM
✅
161kj
85rpm
42%
18mph
Wednesday 5/13/20 @ 11:55 PM
157kj
85rpm
42%
18mph
Wednesday 12/16/20 @ 12:17 AM
✅
226kj
81rpm
50%
21mph
Tuesday 11/24/20 @ 5:7 PM
326kj
89rpm
39%
17mph
Sunday 11/22/20 @ 7:24 PM
✅
381kj
84rpm
43%
18mph
Tuesday 11/17/20 @ 12:4 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:9 PM
✅
495kj
86rpm
42%
18mph
Thursday 11/12/20 @ 12:29 AM
307kj
86rpm
39%
17mph
Tuesday 11/10/20 @ 7:8 PM
✅
348kj
83rpm
42%
18mph
Monday 8/10/20 @ 11:6 PM
294kj
85rpm
39%
17mph
Thursday 8/13/20 @ 2:39 PM
✅
338kj
80rpm
42%
18mph
Workouts
298
kj
Friday 4/16/21
363
kj
Saturday 6/13/20
281
kj
Tuesday 4/13/21
kj
Tuesday 11/17/20
307
kj
Thursday 11/12/20
294
kj
Monday 8/10/20