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Shake and Bake
ar_diamond
πZetaPhiBetaπ
71 π₯
Beat hotmomahead
VS
hotmomahead
Wayzata
30
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/25/19 @ 1:50 PM
β
231
kj
84
rpm
32
%
14
mph
Wednesday 9/9/20 @ 10:17 AM
214
kj
53
rpm
47
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/5/20 @ 4:39 PM
β
245
kj
82
rpm
35
%
15
mph
Monday 6/15/20 @ 11:6 PM
262
kj
51
rpm
46
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/4/20 @ 5:12 PM
β
335
kj
81
rpm
37
%
16
mph
Wednesday 1/22/20 @ 12:29 PM
β
258
kj
65
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 6:37 PM
238
kj
83
rpm
35
%
15
mph
Sunday 7/14/19 @ 10:23 PM
182
kj
54
rpm
44
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/13/20 @ 5:45 PM
β
279
kj
85
rpm
36
%
16
mph
Tuesday 8/20/19 @ 4:56 PM
β
250
kj
64
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 3:2 PM
240
kj
81
rpm
37
%
15
mph
Sunday 6/16/19 @ 2:38 PM
β
312
kj
62
rpm
49
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 3:35 PM
268
kj
82
rpm
36
%
16
mph
Monday 10/22/18 @ 1:49 AM
201
kj
65
rpm
47
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/17/18 @ 6:27 PM
β
318
kj
86
rpm
35
%
15
mph
Tuesday 10/16/18 @ 1:28 AM
β
340
kj
64
rpm
50
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/15/18 @ 12:37 PM
224
kj
82
rpm
35
%
15
mph
Thursday 9/20/18 @ 1:13 AM
β
696
kj
72
rpm
47
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/19/18 @ 3:8 PM
427
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
ar_diamond
πZetaPhiBetaπ
71 π₯
Beat hotmomahead
VS
hotmomahead
Wayzata
30
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Monday 9/21/20
β
231
kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
214
kj
Wednesday 9/9/20
β
245
kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Monday 6/15/20
β
335
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
258
kj
Wednesday 1/22/20
238
kj
Thursday 12/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
182
kj
Sunday 7/14/19
β
279
kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
250
kj
Tuesday 8/20/19
240
kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
312
kj
Sunday 6/16/19
268
kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Monday 10/22/18
β
318
kj
Wednesday 10/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
340
kj
Tuesday 10/16/18
224
kj
Monday 10/15/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
696
kj
Thursday 9/20/18
427
kj
Wednesday 9/19/18
Previous Workouts
Next Workouts