Shake and Bake
Workouts
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Saturday 2/13/21 @ 1:9 PM
✅
363kj
83rpm
37%
16mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Thursday 12/19/19 @ 9:43 AM
✅
250kj
89rpm
34%
16mph
Friday 11/6/20 @ 3:40 AM
96kj
43rpm
48%
12mph
Sunday 11/1/20 @ 4:56 PM
✅
161kj
89rpm
34%
15mph
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Thursday 9/10/20 @ 9:0 AM
✅
229kj
86rpm
33%
14mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Thursday 11/14/19 @ 10:7 AM
✅
250kj
86rpm
35%
16mph
Wednesday 1/22/20 @ 12:29 PM
✅
258kj
65rpm
43%
16mph
Thursday 1/30/20 @ 9:54 AM
220kj
82rpm
35%
15mph
Friday 8/30/19 @ 4:29 PM
✅
326kj
73rpm
44%
17mph
Tuesday 1/28/20 @ 9:34 AM
224kj
82rpm
33%
14mph
Sunday 10/27/19 @ 3:35 PM
✅
311kj
60rpm
50%
17mph
Tuesday 12/31/19 @ 9:41 AM
281kj
78rpm
40%
16mph
Thursday 8/15/19 @ 4:23 PM
✅
203kj
59rpm
50%
17mph
Thursday 8/22/19 @ 9:11 AM
201kj
69rpm
48%
17mph
Thursday 2/14/19 @ 11:33 PM
✅
205kj
65rpm
47%
17mph
Saturday 8/3/19 @ 3:38 PM
177kj
52rpm
65%
16mph
Workouts
171
kj
Friday 2/21/20
220
kj
Thursday 1/30/20