Shake and Bake
Workouts
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Tuesday 9/15/20 @ 6:32 PM
✅
276kj
80rpm
39%
16mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 4:30 PM
✅
350kj
69rpm
41%
15mph
Monday 1/27/20 @ 12:16 AM
144kj
56rpm
46%
15mph
Wednesday 1/29/20 @ 1:31 PM
✅
224kj
82rpm
41%
18mph
Monday 1/20/20 @ 2:49 PM
276kj
71rpm
42%
16mph
Saturday 11/23/19 @ 1:21 PM
✅
345kj
84rpm
42%
18mph
Sunday 9/2/18 @ 12:30 PM
151kj
46rpm
43%
12mph
Sunday 9/2/18 @ 12:27 PM
✅
222kj
65rpm
41%
14mph
Tuesday 7/17/18 @ 12:10 AM
✅
46kj
62rpm
42%
14mph
Wednesday 6/13/18 @ 12:20 AM
kj
rpm
%
0mph
Friday 6/22/18 @ 2:58 AM
321kj
64rpm
44%
15mph
Monday 1/15/18 @ 10:6 AM
✅
382kj
72rpm
43%
17mph
Saturday 2/24/18 @ 4:35 AM
355kj
67rpm
49%
18mph
Saturday 2/17/18 @ 9:13 PM
✅
399kj
75rpm
48%
19mph
Tuesday 6/6/17 @ 2:23 AM
230kj
51rpm
50%
15mph
Saturday 6/3/17 @ 11:27 AM
✅
401kj
75rpm
48%
19mph
Sunday 2/26/17 @ 1:25 PM
277kj
57rpm
49%
16mph
Sunday 2/26/17 @ 1:27 PM
✅
311kj
74rpm
44%
17mph
Workouts
kj
Monday 7/20/20
276
kj
Monday 1/20/20
321
kj
Friday 6/22/18