Shake and Bake

Workouts

Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:58 PM
βœ…
149kj
88rpm
33%
15mph
Thursday 12/10/20 @ 12:24 AM
βœ…
95kj
46rpm
45%
12mph
30 min Nicki Minaj Ride
Ally Love
Monday 12/14/20 @ 3:12 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 2:1 PM
76kj
48rpm
42%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:3 PM
βœ…
120kj
55rpm
43%
12mph
Thursday 2/14/19 @ 11:33 PM
βœ…
205kj
65rpm
47%
17mph
30 min Diana Ross Ride
Ally Love
Thursday 2/21/19 @ 12:40 PM
150kj
72rpm
39%
15mph
Wednesday 7/4/18 @ 1:29 PM
βœ…
395kj
67rpm
52%
19mph
45 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 7/4/18 @ 1:24 PM
267kj
69rpm
43%
16mph
Sunday 9/2/18 @ 12:30 PM
151kj
46rpm
43%
12mph
45 min Feel Good Ride
Ally Love
Sunday 9/2/18 @ 12:26 PM
βœ…
296kj
69rpm
45%
17mph
Tuesday 8/14/18 @ 10:58 AM
166kj
40rpm
41%
10mph
45 min 90s Rock Ride
Ally Love
Tuesday 8/14/18 @ 11:7 AM
βœ…
215kj
67rpm
43%
16mph
Sunday 8/12/18 @ 12:28 PM
βœ…
439kj
72rpm
51%
20mph
45 min Y2K Ride
Ally Love
Sunday 8/12/18 @ 12:29 PM
272kj
78rpm
39%
16mph
Thursday 6/7/18 @ 5:27 PM
βœ…
322kj
70rpm
54%
20mph
30 min Pop Ride
Ally Love
Wednesday 6/13/18 @ 1:29 PM
182kj
68rpm
44%
16mph
Sunday 5/6/18 @ 12:30 PM
βœ…
285kj
63rpm
47%
17mph
45 min Feel Good Ride
Ally Love
Sunday 5/6/18 @ 12:34 PM
204kj
71rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Friday 6/12/20
βœ… 149 kj
Saturday 1/23/21
30 min Nicki Minaj Ride
Ally Love
βœ… 95 kj
Thursday 12/10/20
kj
Monday 12/14/20
30 min Intervals & Arms Ride
Alex Toussaint
76 kj
Friday 3/27/20
βœ… 120 kj
Friday 3/27/20
30 min Diana Ross Ride
Ally Love
βœ… 205 kj
Thursday 2/14/19
150 kj
Thursday 2/21/19
45 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 395 kj
Wednesday 7/4/18
267 kj
Wednesday 7/4/18
45 min Feel Good Ride
Ally Love
151 kj
Sunday 9/2/18
βœ… 296 kj
Sunday 9/2/18
45 min 90s Rock Ride
Ally Love
166 kj
Tuesday 8/14/18
βœ… 215 kj
Tuesday 8/14/18
45 min Y2K Ride
Ally Love
βœ… 439 kj
Sunday 8/12/18
272 kj
Sunday 8/12/18
30 min Pop Ride
Ally Love
βœ… 322 kj
Thursday 6/7/18
182 kj
Wednesday 6/13/18
45 min Feel Good Ride
Ally Love
βœ… 285 kj
Sunday 5/6/18
204 kj
Sunday 5/6/18