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Shake and Bake
ar_diamond
Arkansas
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
64 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Friday 6/7/19 @ 12:19 AM
314
kj
59
rpm
51
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/30/21 @ 5:12 PM
✅
472
kj
86
rpm
46
%
20
mph
Sunday 7/5/20 @ 1:18 PM
169
kj
45
rpm
43
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 7/1/20 @ 2:2 PM
✅
662
kj
86
rpm
46
%
20
mph
Sunday 6/28/20 @ 1:8 PM
131
kj
47
rpm
42
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/24/20 @ 10:43 AM
✅
438
kj
82
rpm
46
%
20
mph
Saturday 6/27/20 @ 3:45 PM
190
kj
48
rpm
42
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/27/20 @ 2:58 PM
✅
609
kj
85
rpm
46
%
20
mph
Saturday 6/6/20 @ 11:40 AM
344
kj
57
rpm
48
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/6/20 @ 4:1 PM
✅
614
kj
84
rpm
46
%
20
mph
Wednesday 2/19/20 @ 3:5 AM
221
kj
61
rpm
42
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/19/20 @ 10:45 AM
✅
404
kj
83
rpm
43
%
19
mph
Saturday 2/1/20 @ 5:18 PM
346
kj
65
rpm
44
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/31/20 @ 6:21 PM
✅
525
kj
83
rpm
44
%
19
mph
Friday 8/23/19 @ 3:16 PM
280
kj
61
rpm
47
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 9:9 AM
✅
293
kj
81
rpm
41
%
17
mph
Friday 7/26/19 @ 1:20 AM
103
kj
60
rpm
45
%
15
mph
20 min Hip Hop Ride
Ally Love
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Monday 7/22/19 @ 11:38 AM
✅
120
kj
80
rpm
38
%
16
mph
Friday 11/23/18 @ 10:58 AM
181
kj
63
rpm
38
%
13
mph
45 min Low Impact Ride
Ally Love
View Class
Share
Sunday 12/9/18 @ 12:21 AM
✅
273
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
64 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Friday 6/7/19
✅
472
kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 7/5/20
✅
662
kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
131
kj
Sunday 6/28/20
✅
438
kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Saturday 6/27/20
✅
609
kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Saturday 6/6/20
✅
614
kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
221
kj
Wednesday 2/19/20
✅
404
kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 2/1/20
✅
525
kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Friday 8/23/19
✅
293
kj
Wednesday 8/21/19
20 min Hip Hop Ride
Ally Love
View Class
Share
103
kj
Friday 7/26/19
✅
120
kj
Monday 7/22/19
45 min Low Impact Ride
Ally Love
View Class
Share
181
kj
Friday 11/23/18
✅
273
kj
Sunday 12/9/18
Previous Workouts
Next Workouts