Shake and Bake

Workouts

Friday 6/7/19 @ 12:19 AM
314kj
59rpm
51%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/30/21 @ 5:12 PM
✅
472kj
86rpm
46%
20mph
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:2 PM
✅
662kj
86rpm
46%
20mph
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:43 AM
✅
438kj
82rpm
46%
20mph
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:58 PM
✅
609kj
85rpm
46%
20mph
Saturday 6/6/20 @ 11:40 AM
344kj
57rpm
48%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:1 PM
✅
614kj
84rpm
46%
20mph
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:45 AM
✅
404kj
83rpm
43%
19mph
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 6:21 PM
✅
525kj
83rpm
44%
19mph
Friday 8/23/19 @ 3:16 PM
280kj
61rpm
47%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:9 AM
✅
293kj
81rpm
41%
17mph
Friday 7/26/19 @ 1:20 AM
103kj
60rpm
45%
15mph
20 min Hip Hop Ride
Ally Love
Monday 7/22/19 @ 11:38 AM
✅
120kj
80rpm
38%
16mph
Friday 11/23/18 @ 10:58 AM
181kj
63rpm
38%
13mph
45 min Low Impact Ride
Ally Love
Sunday 12/9/18 @ 12:21 AM
✅
273kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 6/7/19
✅ 472 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
169 kj
Sunday 7/5/20
✅ 662 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
131 kj
Sunday 6/28/20
✅ 438 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 6/27/20
✅ 609 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 6/6/20
✅ 614 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 2/19/20
✅ 404 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 2/1/20
✅ 525 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Friday 8/23/19
✅ 293 kj
Wednesday 8/21/19
20 min Hip Hop Ride
Ally Love
103 kj
Friday 7/26/19
✅ 120 kj
Monday 7/22/19
45 min Low Impact Ride
Ally Love
181 kj
Friday 11/23/18
✅ 273 kj
Sunday 12/9/18