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Shake and Bake
ar_diamond
Arkansas
15
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
114 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 11:25 PM
β
169
kj
68
rpm
41
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Wednesday 12/8/21 @ 9:30 AM
146
kj
94
rpm
30
%
15
mph
Tuesday 12/8/20 @ 1:51 AM
77
kj
47
rpm
40
%
11
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:29 AM
β
238
kj
89
rpm
40
%
18
mph
Saturday 9/5/20 @ 1:29 PM
136
kj
57
rpm
44
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/25/20 @ 8:57 AM
β
174
kj
82
rpm
37
%
16
mph
Monday 8/3/20 @ 3:21 AM
119
kj
61
rpm
47
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Saturday 8/1/20 @ 1:27 AM
β
152
kj
81
rpm
42
%
18
mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 7/15/20 @ 8:19 AM
β
316
kj
89
rpm
37
%
17
mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/12/20 @ 1:57 PM
β
641
kj
94
rpm
37
%
17
mph
Wednesday 2/12/20 @ 2:9 PM
163
kj
68
rpm
41
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Friday 6/19/20 @ 8:42 AM
β
207
kj
88
rpm
38
%
17
mph
Monday 2/24/20 @ 4:13 PM
184
kj
63
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 12:5 AM
β
275
kj
93
rpm
35
%
16
mph
Saturday 2/8/20 @ 4:19 AM
226
kj
64
rpm
42
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 2/4/20 @ 8:37 PM
β
302
kj
85
rpm
39
%
17
mph
Saturday 11/2/19 @ 2:36 AM
190
kj
52
rpm
46
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/28/19 @ 8:58 PM
β
289
kj
89
rpm
37
%
17
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
15
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
114 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
169
kj
Thursday 3/11/21
146
kj
Wednesday 12/8/21
30 min Outkast Ride
Denis Morton
View Class
Share
77
kj
Tuesday 12/8/20
β
238
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Saturday 9/5/20
β
174
kj
Thursday 6/25/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
119
kj
Monday 8/3/20
β
152
kj
Saturday 8/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 7/27/20
β
316
kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/18/20
β
641
kj
Sunday 7/12/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Wednesday 2/12/20
β
207
kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Monday 2/24/20
β
275
kj
Tuesday 2/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
226
kj
Saturday 2/8/20
β
302
kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
190
kj
Saturday 11/2/19
β
289
kj
Monday 10/28/19
Previous Workouts
Next Workouts