Shake and Bake

Workouts

Thursday 3/11/21 @ 11:25 PM
βœ…
169kj
68rpm
41%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 12/8/21 @ 9:30 AM
146kj
94rpm
30%
15mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
βœ…
238kj
89rpm
40%
18mph
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:57 AM
βœ…
174kj
82rpm
37%
16mph
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 1:27 AM
βœ…
152kj
81rpm
42%
18mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/15/20 @ 8:19 AM
βœ…
316kj
89rpm
37%
17mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:57 PM
βœ…
641kj
94rpm
37%
17mph
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 8:42 AM
βœ…
207kj
88rpm
38%
17mph
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:5 AM
βœ…
275kj
93rpm
35%
16mph
Saturday 2/8/20 @ 4:19 AM
226kj
64rpm
42%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/4/20 @ 8:37 PM
βœ…
302kj
85rpm
39%
17mph
Saturday 11/2/19 @ 2:36 AM
190kj
52rpm
46%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:58 PM
βœ…
289kj
89rpm
37%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 169 kj
Thursday 3/11/21
146 kj
Wednesday 12/8/21
30 min Outkast Ride
Denis Morton
77 kj
Tuesday 12/8/20
βœ… 238 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 9/5/20
βœ… 174 kj
Thursday 6/25/20
20 min Hip Hop Ride
Kendall Toole
119 kj
Monday 8/3/20
βœ… 152 kj
Saturday 8/1/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/27/20
βœ… 316 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/18/20
βœ… 641 kj
Sunday 7/12/20
30 min BHM: Power Zone Ride
Matt Wilpers
163 kj
Wednesday 2/12/20
βœ… 207 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 2/24/20
βœ… 275 kj
Tuesday 2/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
226 kj
Saturday 2/8/20
βœ… 302 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Saturday 11/2/19
βœ… 289 kj
Monday 10/28/19