Shake and Bake
Workouts
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Wednesday 2/17/21 @ 4:39 PM
✅
467kj
84rpm
48%
18mph
Saturday 1/16/21 @ 7:2 PM
61kj
51rpm
40%
12mph
Friday 1/8/21 @ 3:32 AM
✅
143kj
76rpm
44%
17mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Tuesday 8/25/20 @ 10:40 AM
✅
300kj
77rpm
41%
17mph
Friday 8/30/19 @ 4:29 PM
✅
326kj
73rpm
44%
17mph
Tuesday 1/28/20 @ 12:19 AM
277kj
82rpm
38%
16mph
Wednesday 1/22/20 @ 12:29 PM
✅
258kj
65rpm
43%
16mph
Saturday 1/25/20 @ 3:16 PM
240kj
75rpm
39%
15mph
Monday 10/22/18 @ 1:49 AM
201kj
65rpm
47%
17mph
Saturday 12/2/17 @ 5:42 PM
✅
440kj
74rpm
45%
18mph
Thursday 9/20/18 @ 1:13 AM
✅
696kj
72rpm
47%
18mph
Saturday 8/4/18 @ 3:40 PM
558kj
82rpm
38%
16mph
Friday 4/14/17 @ 11:28 AM
✅
215kj
58rpm
53%
17mph
Wednesday 4/5/17 @ 1:32 AM
193kj
67rpm
46%
17mph
Sunday 3/5/17 @ 3:28 PM
✅
384kj
62rpm
48%
16mph
Sunday 3/5/17 @ 3:26 PM
383kj
65rpm
47%
17mph
Monday 11/21/16 @ 5:19 AM
✅
90kj
63rpm
41%
14mph
Sunday 11/20/16 @ 10:20 PM
83kj
88rpm
31%
14mph
Workouts
240
kj
Saturday 1/25/20
201
kj
Monday 10/22/18
558
kj
Saturday 8/4/18
83
kj
Sunday 11/20/16