Shake and Bake
Workouts
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Tuesday 9/8/20 @ 4:6 PM
✅
496kj
87rpm
46%
20mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Saturday 8/29/20 @ 10:28 PM
✅
483kj
84rpm
47%
20mph
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Tuesday 2/16/21 @ 11:13 PM
✅
721kj
87rpm
48%
21mph
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Friday 2/5/21 @ 10:16 PM
✅
453kj
84rpm
46%
20mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Tuesday 6/9/20 @ 10:7 PM
✅
490kj
95rpm
43%
20mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Monday 9/21/20 @ 3:3 PM
✅
442kj
85rpm
44%
19mph
Tuesday 8/20/19 @ 4:56 PM
250kj
64rpm
44%
16mph
Thursday 5/7/20 @ 5:9 PM
✅
436kj
84rpm
46%
20mph
Sunday 10/20/19 @ 3:47 PM
219kj
52rpm
49%
15mph
Sunday 10/20/19 @ 3:46 PM
✅
432kj
83rpm
46%
20mph
Thursday 2/14/19 @ 11:33 PM
205kj
65rpm
47%
17mph
Thursday 2/14/19 @ 11:24 PM
✅
308kj
84rpm
47%
20mph
Monday 1/21/19 @ 3:7 PM
285kj
61rpm
48%
16mph
Sunday 1/20/19 @ 5:36 PM
✅
422kj
80rpm
47%
19mph
Workouts
258
kj
Wednesday 1/22/20
171
kj
Friday 2/21/20
250
kj
Tuesday 8/20/19