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Shake and Bake
ar_diamond
Arkansas
28
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
37 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Wednesday 3/31/21 @ 11:29 PM
108
kj
47
rpm
46
%
13
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Thursday 4/1/21 @ 10:41 AM
β
184
kj
87
rpm
37
%
16
mph
Friday 7/24/20 @ 1:21 AM
83
kj
50
rpm
40
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/29/19 @ 11:37 AM
β
151
kj
97
rpm
31
%
15
mph
Saturday 8/3/19 @ 2:33 AM
188
kj
62
rpm
47
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Tuesday 6/9/20 @ 11:26 AM
β
267
kj
84
rpm
45
%
19
mph
Saturday 6/6/20 @ 11:40 AM
β
344
kj
57
rpm
48
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/12/19 @ 10:7 AM
334
kj
84
rpm
36
%
16
mph
Monday 6/1/20 @ 11:31 PM
β
268
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/29/19 @ 10:19 AM
263
kj
87
rpm
36
%
16
mph
Tuesday 2/11/20 @ 1:40 AM
196
kj
60
rpm
41
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Sunday 2/9/20 @ 7:37 PM
β
374
kj
85
rpm
43
%
18
mph
Friday 6/7/19 @ 12:19 AM
β
314
kj
59
rpm
51
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 10/1/19 @ 10:22 AM
275
kj
81
rpm
39
%
16
mph
Tuesday 9/10/19 @ 7:11 PM
79
kj
62
rpm
44
%
15
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 9/14/19 @ 12:23 PM
β
94
kj
87
rpm
37
%
16
mph
Friday 8/23/19 @ 3:16 PM
β
280
kj
61
rpm
47
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 8/20/19 @ 10:21 AM
249
kj
81
rpm
37
%
16
mph
Friday 6/8/18 @ 10:51 PM
β
202
kj
65
rpm
47
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/31/17 @ 12:18 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
28
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
37 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
108
kj
Wednesday 3/31/21
β
184
kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
83
kj
Friday 7/24/20
β
151
kj
Sunday 12/29/19
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
188
kj
Saturday 8/3/19
β
267
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
344
kj
Saturday 6/6/20
334
kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
268
kj
Monday 6/1/20
263
kj
Tuesday 10/29/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
196
kj
Tuesday 2/11/20
β
374
kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
314
kj
Friday 6/7/19
275
kj
Tuesday 10/1/19
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
79
kj
Tuesday 9/10/19
β
94
kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
280
kj
Friday 8/23/19
249
kj
Tuesday 8/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
202
kj
Friday 6/8/18
kj
Sunday 12/31/17
Previous Workouts
Next Workouts