Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:41 AM
βœ…
184kj
87rpm
37%
16mph
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 11:37 AM
βœ…
151kj
97rpm
31%
15mph
Saturday 8/3/19 @ 2:33 AM
188kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 6/9/20 @ 11:26 AM
βœ…
267kj
84rpm
45%
19mph
Saturday 6/6/20 @ 11:40 AM
βœ…
344kj
57rpm
48%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 10:7 AM
334kj
84rpm
36%
16mph
Monday 6/1/20 @ 11:31 PM
βœ…
268kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:19 AM
263kj
87rpm
36%
16mph
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:37 PM
βœ…
374kj
85rpm
43%
18mph
Friday 6/7/19 @ 12:19 AM
βœ…
314kj
59rpm
51%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:22 AM
275kj
81rpm
39%
16mph
Tuesday 9/10/19 @ 7:11 PM
79kj
62rpm
44%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 12:23 PM
βœ…
94kj
87rpm
37%
16mph
Friday 8/23/19 @ 3:16 PM
βœ…
280kj
61rpm
47%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:21 AM
249kj
81rpm
37%
16mph
Friday 6/8/18 @ 10:51 PM
βœ…
202kj
65rpm
47%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/31/17 @ 12:18 PM
kj
rpm
%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
108 kj
Wednesday 3/31/21
βœ… 184 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Friday 7/24/20
βœ… 151 kj
Sunday 12/29/19
30 min Lizzo Ride
Robin ArzΓ³n
188 kj
Saturday 8/3/19
βœ… 267 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Saturday 6/6/20
334 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 268 kj
Monday 6/1/20
263 kj
Tuesday 10/29/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
196 kj
Tuesday 2/11/20
βœ… 374 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Friday 6/7/19
275 kj
Tuesday 10/1/19
15 min Hip Hop Ride
Tunde Oyeneyin
79 kj
Tuesday 9/10/19
βœ… 94 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Friday 8/23/19
249 kj
Tuesday 8/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 202 kj
Friday 6/8/18
kj
Sunday 12/31/17