Shake and Bake

Workouts

Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:36 PM
✅
742kj
80rpm
52%
22mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:39 PM
✅
404kj
83rpm
53%
22mph
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:54 PM
✅
344kj
83rpm
49%
21mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 1:55 PM
✅
1084kj
83rpm
50%
21mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 1:31 PM
✅
566kj
79rpm
53%
22mph
Saturday 7/13/19 @ 9:24 PM
379kj
65rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:37 PM
✅
805kj
93rpm
48%
22mph
Saturday 12/28/19 @ 2:38 PM
70kj
57rpm
40%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 1/4/20 @ 2:3 PM
✅
181kj
92rpm
41%
19mph
Thursday 8/23/18 @ 1:6 AM
336kj
64rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/21/18 @ 5:42 PM
✅
543kj
87rpm
49%
21mph
Saturday 9/29/18 @ 3:10 AM
262kj
60rpm
47%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/24/18 @ 12:59 PM
✅
474kj
81rpm
49%
20mph
Saturday 8/25/18 @ 12:56 PM
304kj
62rpm
49%
17mph
45 min Live DJ Ride
Matt Wilpers
Saturday 8/25/18 @ 4:15 PM
✅
604kj
82rpm
53%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Sunday 7/12/20
✅ 742 kj
Friday 2/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
✅ 404 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 9/5/20
✅ 344 kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/18/20
✅ 1084 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/14/20
✅ 566 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 7/13/19
✅ 805 kj
Saturday 7/13/19
20 min Recovery Ride
Robin Arzón
70 kj
Saturday 12/28/19
✅ 181 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 8/23/18
✅ 543 kj
Tuesday 8/21/18
45 min Power Zone Ride
Matt Wilpers
262 kj
Saturday 9/29/18
✅ 474 kj
Monday 9/24/18
45 min Live DJ Ride
Matt Wilpers
304 kj
Saturday 8/25/18
✅ 604 kj
Saturday 8/25/18