Shake and Bake
VS
Workouts
Monday 8/12/19 @ 2:57 PM
102kj
54rpm
49%
15mph
Monday 9/20/21 @ 5:26 PM
✅
177kj
67rpm
51%
19mph
Thursday 10/11/18 @ 12:41 AM
✅
155kj
63rpm
51%
18mph
Saturday 2/13/21 @ 5:12 PM
81kj
56rpm
42%
13mph
Friday 9/6/19 @ 11:48 PM
✅
104kj
69rpm
40%
15mph
Tuesday 12/15/20 @ 11:17 PM
65kj
65rpm
35%
12mph
Friday 11/13/20 @ 12:50 AM
95kj
56rpm
46%
15mph
Monday 12/7/20 @ 6:0 PM
✅
138kj
64rpm
49%
17mph
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
Monday 1/27/20 @ 12:14 PM
✅
172kj
82rpm
37%
16mph
Monday 8/3/20 @ 3:21 AM
✅
119kj
61rpm
47%
16mph
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
Sunday 2/9/20 @ 9:22 PM
✅
179kj
78rpm
39%
16mph
Wednesday 3/25/20 @ 1:54 PM
✅
230kj
64rpm
50%
18mph
Wednesday 3/25/20 @ 1:54 PM
201kj
66rpm
46%
16mph
Sunday 10/13/19 @ 3:53 PM
151kj
47rpm
46%
13mph
Sunday 10/13/19 @ 3:43 PM
✅
283kj
72rpm
43%
16mph
Saturday 9/2/17 @ 12:49 AM
✅
107kj
53rpm
42%
13mph
Thursday 8/16/18 @ 5:59 PM
kj
rpm
%
0mph
ar_diamond
💙ZetaPhiBeta💙
36
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
99
🔥
Workouts
136
kj
Saturday 9/5/20