Shake and Bake
Workouts
Wednesday 3/17/21 @ 11:35 PM
✅
184kj
58rpm
52%
17mph
Monday 3/22/21 @ 10:50 PM
174kj
75rpm
40%
16mph
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 11:17 PM
✅
141kj
71rpm
38%
15mph
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
Monday 6/29/20 @ 9:28 PM
✅
295kj
69rpm
39%
15mph
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Wednesday 6/24/20 @ 8:29 PM
✅
231kj
67rpm
40%
15mph
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Monday 6/29/20 @ 12:21 AM
✅
215kj
73rpm
37%
15mph
Wednesday 3/25/20 @ 12:46 AM
✅
161kj
56rpm
48%
15mph
Saturday 3/28/20 @ 9:11 PM
160kj
66rpm
42%
15mph
Sunday 10/6/19 @ 9:51 PM
132kj
48rpm
49%
14mph
Monday 10/14/19 @ 10:24 PM
✅
159kj
67rpm
43%
15mph
Monday 11/12/18 @ 12:12 AM
269kj
53rpm
46%
14mph
Monday 2/18/19 @ 3:9 PM
✅
315kj
69rpm
40%
15mph
Sunday 1/27/19 @ 4:43 PM
✅
363kj
60rpm
48%
16mph
Sunday 1/27/19 @ 1:7 PM
299kj
67rpm
40%
15mph
Saturday 1/20/18 @ 8:25 PM
✅
207kj
69rpm
46%
17mph
Thursday 1/25/18 @ 11:21 AM
142kj
68rpm
40%
15mph
Workouts
174
kj
Monday 3/22/21
kj
Thursday 7/9/20
190
kj
Saturday 6/27/20
131
kj
Sunday 6/28/20
299
kj
Sunday 1/27/19