Shake and Bake

Workouts

Thursday 3/11/21 @ 11:25 PM
169kj
68rpm
41%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 6/25/23 @ 3:22 PM
258kj
88rpm
41%
19mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:23 PM
312kj
76rpm
50%
20mph
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 3/10/20 @ 2:57 PM
339kj
87rpm
47%
21mph
Monday 7/16/18 @ 3:18 AM
71kj
54rpm
47%
15mph
15 min 80s Ride
Jennifer Jacobs
Thursday 5/14/20 @ 4:14 PM
197kj
85rpm
51%
22mph
Saturday 12/28/19 @ 2:38 PM
70kj
57rpm
40%
13mph
20 min Recovery Ride
Robin Arzón
Monday 3/23/20 @ 6:23 PM
168kj
86rpm
42%
19mph
Friday 9/6/19 @ 11:48 PM
104kj
69rpm
40%
15mph
20 min Low Impact Ride
Ally Love
Tuesday 9/3/19 @ 1:53 PM
218kj
90rpm
45%
21mph
Sunday 10/7/18 @ 11:57 AM
295kj
62rpm
47%
17mph
45 min Country Ride
Ally Love
Sunday 10/7/18 @ 11:59 AM
470kj
81rpm
48%
20mph
Sunday 8/19/18 @ 12:43 PM
163kj
56rpm
47%
15mph
45 min New Tracks Ride
Ally Love
Sunday 8/19/18 @ 12:29 PM
463kj
85rpm
46%
20mph
Monday 7/16/18 @ 11:35 PM
133kj
60rpm
55%
19mph
15 min HIIT Ride
Ally Love
Friday 8/3/18 @ 10:57 AM
157kj
79rpm
49%
20mph
Sunday 2/25/18 @ 3:1 AM
255kj
65rpm
52%
19mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 5/16/18 @ 3:7 PM
268kj
81rpm
46%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
169 kj
Thursday 3/11/21
258 kj
Sunday 6/25/23
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
312 kj
Tuesday 11/10/20
30 min BHM: Power Zone Ride
Matt Wilpers
163 kj
Wednesday 2/12/20
339 kj
Tuesday 3/10/20
15 min 80s Ride
Jennifer Jacobs
71 kj
Monday 7/16/18
197 kj
Thursday 5/14/20
20 min Recovery Ride
Robin Arzón
70 kj
Saturday 12/28/19
168 kj
Monday 3/23/20
20 min Low Impact Ride
Ally Love
104 kj
Friday 9/6/19
218 kj
Tuesday 9/3/19
45 min Country Ride
Ally Love
295 kj
Sunday 10/7/18
470 kj
Sunday 10/7/18
45 min New Tracks Ride
Ally Love
163 kj
Sunday 8/19/18
463 kj
Sunday 8/19/18
15 min HIIT Ride
Ally Love
133 kj
Monday 7/16/18
157 kj
Friday 8/3/18
30 min PyeongChang Ride
Robin Arzón
255 kj
Sunday 2/25/18
268 kj
Wednesday 5/16/18