Shake and Bake
Workouts
Thursday 9/3/20 @ 3:4 PM
242kj
60rpm
45%
15mph
Wednesday 2/17/21 @ 12:33 PM
✅
481kj
80rpm
49%
20mph
Thursday 7/23/20 @ 12:31 AM
137kj
66rpm
40%
14mph
Tuesday 5/2/23 @ 10:51 AM
✅
286kj
75rpm
48%
19mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 1:44 PM
✅
694kj
78rpm
51%
21mph
Saturday 7/13/19 @ 9:24 PM
379kj
65rpm
46%
17mph
Sunday 12/1/19 @ 12:59 PM
✅
696kj
82rpm
49%
21mph
Sunday 10/6/19 @ 3:41 PM
296kj
61rpm
48%
17mph
Thursday 10/17/19 @ 11:5 AM
✅
440kj
78rpm
48%
19mph
Thursday 11/8/18 @ 1:15 AM
228kj
63rpm
49%
17mph
Wednesday 11/7/18 @ 12:18 PM
✅
326kj
82rpm
48%
20mph
Saturday 9/29/18 @ 3:10 AM
262kj
60rpm
47%
16mph
Sunday 9/30/18 @ 11:42 AM
✅
491kj
76rpm
51%
20mph
Friday 5/12/17 @ 10:52 AM
284kj
56rpm
51%
16mph
Saturday 4/29/17 @ 12:10 PM
✅
446kj
77rpm
49%
20mph
Sunday 3/12/17 @ 2:30 PM
329kj
58rpm
46%
15mph
Thursday 3/16/17 @ 11:44 AM
✅
595kj
76rpm
49%
20mph
Wednesday 2/1/17 @ 1:20 AM
207kj
59rpm
43%
14mph
Wednesday 2/1/17 @ 12:20 PM
✅
432kj
80rpm
46%
19mph
Workouts
242
kj
Thursday 9/3/20
137
kj
Thursday 7/23/20
379
kj
Saturday 7/13/19
329
kj
Sunday 3/12/17
207
kj
Wednesday 2/1/17