Shake and Bake

Workouts

Monday 1/8/24 @ 2:33 PM
58kj
90rpm
35%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 4/26/23 @ 11:29 AM
63kj
57rpm
50%
17mph
Tuesday 11/14/23 @ 11:17 PM
139kj
80rpm
35%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:58 PM
340kj
75rpm
52%
21mph
Thursday 9/14/23 @ 9:45 PM
67kj
87rpm
38%
17mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Saturday 11/4/23 @ 1:25 PM
39kj
64rpm
38%
13mph
Saturday 9/30/23 @ 7:13 PM
208kj
78rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/31/23 @ 11:0 AM
186kj
59rpm
48%
16mph
Monday 5/30/22 @ 12:28 PM
70kj
94rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/27/22 @ 11:51 AM
74kj
78rpm
43%
17mph
Sunday 6/11/23 @ 11:54 AM
138kj
80rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/23/23 @ 11:38 PM
152kj
72rpm
46%
18mph
Sunday 11/27/22 @ 3:4 PM
203kj
77rpm
44%
18mph
30 min Pop Ride
Camila Ramón
Sunday 11/27/22 @ 2:57 PM
319kj
72rpm
52%
20mph
Wednesday 10/26/22 @ 12:28 PM
280kj
82rpm
46%
19mph
30 min Stormzy Ride
Hannah Frankson
Wednesday 10/26/22 @ 12:28 PM
244kj
65rpm
50%
18mph
Thursday 9/22/22 @ 12:9 PM
148kj
83rpm
48%
20mph
15 min 80s Ride
Robin Arzón
Saturday 9/24/22 @ 12:52 PM
102kj
67rpm
47%
17mph
Saturday 7/24/21 @ 2:33 PM
180kj
84rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 7/24/21 @ 12:32 PM
223kj
78rpm
52%
21mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
58 kj
Monday 1/8/24
63 kj
Wednesday 4/26/23
30 min Epic Sing-Along Ride
Jenn Sherman
139 kj
Tuesday 11/14/23
340 kj
Sunday 11/12/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
67 kj
Thursday 9/14/23
39 kj
Saturday 11/4/23
30 min Club Bangers Ride
Alex Toussaint
208 kj
Saturday 9/30/23
186 kj
Tuesday 10/31/23
10 min Low Impact Ride
Tunde Oyeneyin
70 kj
Monday 5/30/22
74 kj
Friday 5/27/22
20 min Low Impact Ride
Cody Rigsby
138 kj
Sunday 6/11/23
152 kj
Sunday 4/23/23
30 min Pop Ride
Camila Ramón
203 kj
Sunday 11/27/22
319 kj
Sunday 11/27/22
30 min Stormzy Ride
Hannah Frankson
280 kj
Wednesday 10/26/22
244 kj
Wednesday 10/26/22
15 min 80s Ride
Robin Arzón
148 kj
Thursday 9/22/22
102 kj
Saturday 9/24/22
20 min 2000s Ride
Cody Rigsby
180 kj
Saturday 7/24/21
223 kj
Saturday 7/24/21