Shake and Bake

Workouts

Friday 12/1/23 @ 8:0 PM
131kj
92rpm
36%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:58 AM
βœ…
232kj
92rpm
46%
21mph
Saturday 2/25/23 @ 1:33 PM
155kj
85rpm
45%
19mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 8/29/23 @ 11:36 AM
βœ…
215kj
85rpm
46%
20mph
Friday 3/10/23 @ 6:2 PM
74kj
90rpm
38%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 3/19/23 @ 3:58 PM
βœ…
89kj
83rpm
44%
19mph
Thursday 4/22/21 @ 11:55 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Ally Love
Tuesday 1/3/23 @ 12:42 PM
βœ…
381kj
101rpm
44%
22mph
Thursday 10/20/22 @ 9:6 PM
61kj
88rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 8/17/21 @ 12:52 PM
βœ…
124kj
101rpm
43%
22mph
Saturday 4/16/22 @ 12:58 PM
179kj
87rpm
43%
19mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 4:15 PM
βœ…
231kj
91rpm
45%
21mph
Sunday 1/16/22 @ 3:37 AM
402kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
βœ…
737kj
102rpm
42%
22mph
Saturday 11/20/21 @ 4:48 PM
145kj
80rpm
48%
20mph
15 min Boss Ride
Ally Love
Saturday 10/23/21 @ 2:31 PM
βœ…
177kj
104rpm
42%
21mph
Saturday 6/26/21 @ 5:13 PM
70kj
65rpm
48%
17mph
10 min Climb Ride
Kendall Toole
Monday 10/25/21 @ 1:6 AM
βœ…
120kj
101rpm
43%
21mph
Wednesday 5/5/21 @ 10:42 PM
133kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/2/21 @ 5:25 PM
βœ…
206kj
104rpm
40%
20mph

Workouts

20 min Low Impact Ride
Alex Toussaint
131 kj
Friday 12/1/23
βœ… 232 kj
Friday 10/27/23
20 min Hip Hop Ride
Alex Toussaint
155 kj
Saturday 2/25/23
βœ… 215 kj
Tuesday 8/29/23
Extra 10: Low Impact Ride
Alex Toussaint
74 kj
Friday 3/10/23
βœ… 89 kj
Sunday 3/19/23
30 min 90s Pop Ride
Ally Love
kj
Thursday 4/22/21
βœ… 381 kj
Tuesday 1/3/23
10 min Low Impact Ride
Ben Alldis
61 kj
Thursday 10/20/22
βœ… 124 kj
Tuesday 8/17/21
20 min Paramore Ride
Bradley Rose
179 kj
Saturday 4/16/22
βœ… 231 kj
Saturday 4/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 1/16/22
βœ… 737 kj
Saturday 11/20/21
15 min Boss Ride
Ally Love
145 kj
Saturday 11/20/21
βœ… 177 kj
Saturday 10/23/21
10 min Climb Ride
Kendall Toole
70 kj
Saturday 6/26/21
βœ… 120 kj
Monday 10/25/21
20 min Pop Ride
Cody Rigsby
133 kj
Wednesday 5/5/21
βœ… 206 kj
Sunday 5/2/21