Shake and Bake

Workouts

Tuesday 3/8/22 @ 10:28 PM
231kj
74rpm
46%
18mph
30 min WHM Ride: Power Stack
Jenn Sherman
Tuesday 3/8/22 @ 10:4 PM
βœ…
321kj
75rpm
51%
20mph
Thursday 10/29/20 @ 10:37 PM
137kj
77rpm
39%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 11/14/20 @ 1:25 AM
βœ…
252kj
79rpm
49%
20mph
Thursday 11/12/20 @ 11:18 PM
160kj
76rpm
41%
16mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Thursday 11/5/20 @ 2:53 PM
βœ…
227kj
76rpm
47%
19mph
Thursday 8/13/20 @ 12:15 PM
192kj
68rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:15 PM
βœ…
276kj
75rpm
48%
19mph
Friday 6/26/20 @ 7:49 PM
188kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 2:17 PM
βœ…
284kj
85rpm
43%
19mph
Monday 12/24/18 @ 3:0 PM
54kj
69rpm
42%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:34 PM
βœ…
56kj
71rpm
41%
15mph
Tuesday 6/5/18 @ 4:25 PM
214kj
78rpm
42%
17mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 12:28 PM
βœ…
272kj
80rpm
46%
19mph
Sunday 2/25/18 @ 3:27 PM
462kj
64rpm
51%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/25/18 @ 10:16 PM
βœ…
555kj
81rpm
46%
19mph
Tuesday 12/5/17 @ 11:31 PM
271kj
79rpm
39%
16mph
45 min Metrics Ride
Jenn Sherman
Tuesday 12/5/17 @ 12:58 PM
βœ…
339kj
80rpm
43%
18mph
Tuesday 11/28/17 @ 11:23 PM
276kj
76rpm
41%
16mph
45 min Metrics Ride
Jenn Sherman
Tuesday 11/28/17 @ 12:59 PM
βœ…
326kj
76rpm
43%
17mph

Workouts

30 min WHM Ride: Power Stack
Jenn Sherman
231 kj
Tuesday 3/8/22
βœ… 321 kj
Tuesday 3/8/22
45 min Bike Bootcamp: Full Body
Jess Sims
137 kj
Thursday 10/29/20
βœ… 252 kj
Saturday 11/14/20
45 min Bike Bootcamp: Upper Body
Jess Sims
160 kj
Thursday 11/12/20
βœ… 227 kj
Thursday 11/5/20
30 min Prince Ride
Ally & Emma
192 kj
Thursday 8/13/20
βœ… 276 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Friday 6/26/20
βœ… 284 kj
Tuesday 6/30/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Monday 12/24/18
βœ… 56 kj
Monday 6/24/19
30 min Pride Ride
Denis Morton
214 kj
Tuesday 6/5/18
βœ… 272 kj
Friday 6/8/18
60 min My Mixtape Ride
Jenn Sherman
462 kj
Sunday 2/25/18
βœ… 555 kj
Sunday 2/25/18
45 min Metrics Ride
Jenn Sherman
271 kj
Tuesday 12/5/17
βœ… 339 kj
Tuesday 12/5/17
45 min Metrics Ride
Jenn Sherman
276 kj
Tuesday 11/28/17
βœ… 326 kj
Tuesday 11/28/17