Shake and Bake

Workouts

Sunday 11/12/23 @ 2:56 PM
239kj
81rpm
43%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 2:3 PM
277kj
84rpm
45%
19mph
Thursday 6/1/23 @ 11:16 PM
130kj
87rpm
38%
17mph
20 min 90s Ride
Christine D'Ercole
Wednesday 7/19/23 @ 1:7 PM
178kj
84rpm
45%
19mph
Monday 12/27/21 @ 3:3 PM
164kj
81rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/6/22 @ 12:43 PM
163kj
81rpm
44%
18mph
Thursday 8/13/20 @ 12:15 PM
192kj
68rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:36 AM
287kj
74rpm
50%
20mph
Wednesday 3/11/20 @ 10:34 PM
206kj
76rpm
43%
17mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 3/15/20 @ 10:41 AM
297kj
79rpm
48%
20mph
Wednesday 10/16/19 @ 10:28 PM
91kj
76rpm
40%
16mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 10/27/19 @ 1:41 PM
131kj
80rpm
46%
19mph
Wednesday 5/15/19 @ 9:22 AM
86kj
82rpm
37%
16mph
15 min 80s Ride
Denis Morton
Monday 12/24/18 @ 12:33 AM
131kj
95rpm
40%
19mph
Saturday 2/9/19 @ 7:0 PM
319kj
69rpm
46%
17mph
45 min Pop Ride
Olivia Amato
Saturday 2/9/19 @ 1:58 PM
423kj
79rpm
47%
19mph
Saturday 12/29/18 @ 2:18 PM
110kj
61rpm
51%
18mph
15 min 80s Pop Ride
Ally Love
Tuesday 12/18/18 @ 10:45 PM
149kj
79rpm
49%
20mph
Sunday 2/18/18 @ 10:55 AM
306kj
71rpm
45%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:55 AM
426kj
77rpm
48%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
239 kj
Sunday 11/12/23
277 kj
Wednesday 11/15/23
20 min 90s Ride
Christine D'Ercole
130 kj
Thursday 6/1/23
178 kj
Wednesday 7/19/23
20 min Low Impact Ride
Christine D'Ercole
164 kj
Monday 12/27/21
163 kj
Thursday 1/6/22
30 min Prince Ride
Ally & Emma
192 kj
Thursday 8/13/20
287 kj
Thursday 8/13/20
30 min Women of Rock Ride
Jenn Sherman
206 kj
Wednesday 3/11/20
297 kj
Sunday 3/15/20
15 min Pop Ride
Tunde Oyeneyin
91 kj
Wednesday 10/16/19
131 kj
Sunday 10/27/19
15 min 80s Ride
Denis Morton
86 kj
Wednesday 5/15/19
131 kj
Monday 12/24/18
45 min Pop Ride
Olivia Amato
319 kj
Saturday 2/9/19
423 kj
Saturday 2/9/19
15 min 80s Pop Ride
Ally Love
110 kj
Saturday 12/29/18
149 kj
Tuesday 12/18/18
45 min PyeongChang Ride
Robin Arzón
306 kj
Sunday 2/18/18
426 kj
Sunday 2/18/18