Shake and Bake
Workouts
Saturday 10/7/23 @ 2:2 PM
✅
223kj
78rpm
43%
17mph
Friday 3/17/23 @ 1:59 PM
178kj
72rpm
42%
16mph
Tuesday 6/22/21 @ 10:35 PM
✅
160kj
78rpm
37%
15mph
Tuesday 6/8/21 @ 12:9 PM
153kj
87rpm
39%
17mph
Thursday 1/14/21 @ 10:32 PM
129kj
80rpm
40%
17mph
Friday 1/15/21 @ 11:51 PM
✅
151kj
79rpm
43%
18mph
Sunday 9/27/20 @ 12:33 PM
124kj
81rpm
39%
16mph
Monday 9/7/20 @ 5:5 PM
✅
163kj
83rpm
43%
18mph
Saturday 11/2/19 @ 12:58 PM
312kj
77rpm
43%
17mph
Thursday 11/7/19 @ 12:0 AM
✅
421kj
83rpm
46%
19mph
Tuesday 10/8/19 @ 12:0 AM
53kj
81rpm
36%
15mph
Monday 8/26/19 @ 11:22 PM
✅
85kj
92rpm
40%
19mph
Thursday 9/26/19 @ 8:31 AM
201kj
80rpm
40%
17mph
Sunday 9/29/19 @ 9:12 PM
✅
223kj
82rpm
42%
18mph
Friday 8/30/19 @ 10:47 AM
207kj
80rpm
41%
17mph
Wednesday 9/4/19 @ 7:4 PM
✅
265kj
84rpm
44%
19mph
Wednesday 4/3/19 @ 10:27 PM
203kj
77rpm
42%
17mph
Thursday 4/4/19 @ 11:10 PM
✅
296kj
88rpm
44%
20mph
Friday 10/26/18 @ 10:43 PM
132kj
77rpm
42%
17mph
Wednesday 4/4/18 @ 6:31 PM
✅
234kj
84rpm
50%
21mph
Workouts
178
kj
Friday 3/17/23
153
kj
Tuesday 6/8/21
129
kj
Thursday 1/14/21
207
kj
Friday 8/30/19