Shake and Bake
Workouts
Tuesday 8/8/23 @ 1:56 PM
142kj
76rpm
43%
17mph
Tuesday 8/15/23 @ 2:31 PM
✅
165kj
80rpm
43%
18mph
Sunday 5/15/22 @ 1:28 PM
237kj
76rpm
45%
18mph
Thursday 4/20/23 @ 5:51 PM
✅
253kj
77rpm
45%
18mph
Sunday 11/27/22 @ 9:0 PM
110kj
87rpm
35%
16mph
Monday 10/31/22 @ 1:54 PM
✅
140kj
73rpm
43%
17mph
Thursday 4/21/22 @ 9:0 PM
220kj
78rpm
43%
18mph
Tuesday 4/26/22 @ 7:26 PM
✅
234kj
72rpm
46%
18mph
Sunday 1/16/22 @ 2:30 PM
✅
92kj
80rpm
39%
16mph
Tuesday 1/4/22 @ 11:22 PM
72kj
77rpm
36%
15mph
Tuesday 12/7/21 @ 11:24 PM
✅
132kj
80rpm
39%
17mph
Tuesday 11/16/21 @ 12:19 AM
94kj
67rpm
40%
15mph
Sunday 8/8/21 @ 1:7 PM
✅
193kj
80rpm
39%
17mph
Tuesday 6/29/21 @ 3:28 PM
169kj
58rpm
44%
14mph
Wednesday 7/21/21 @ 3:5 PM
✅
156kj
78rpm
45%
18mph
Wednesday 7/21/21 @ 6:44 PM
143kj
75rpm
43%
17mph
Tuesday 2/16/21 @ 4:52 PM
56kj
79rpm
37%
16mph
Thursday 4/22/21 @ 3:43 PM
✅
72kj
75rpm
44%
18mph
Wednesday 12/30/20 @ 9:7 PM
✅
284kj
77rpm
41%
16mph
Tuesday 12/29/20 @ 4:29 PM
243kj
66rpm
40%
14mph
Workouts
110
kj
Sunday 11/27/22
94
kj
Tuesday 11/16/21
243
kj
Tuesday 12/29/20