Shake and Bake

Workouts

Friday 3/12/21 @ 11:11 PM
209kj
78rpm
41%
17mph
30 min WHM: Rock Ride
Olivia Amato
Friday 3/12/21 @ 4:29 PM
βœ…
532kj
75rpm
63%
25mph
Tuesday 7/7/20 @ 9:23 PM
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/7/21 @ 5:15 PM
βœ…
339kj
80rpm
50%
21mph
Tuesday 6/9/20 @ 4:17 PM
316kj
91rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:29 PM
βœ…
601kj
90rpm
49%
22mph
Saturday 8/31/19 @ 3:18 PM
62kj
90rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 11/7/20 @ 6:39 PM
βœ…
69kj
78rpm
42%
17mph
Thursday 2/6/20 @ 11:52 PM
298kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 5:6 PM
βœ…
489kj
77rpm
50%
20mph
Friday 1/31/20 @ 11:45 PM
188kj
80rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 10/10/20 @ 2:41 PM
βœ…
317kj
78rpm
49%
20mph
Sunday 11/17/19 @ 2:56 PM
405kj
78rpm
41%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/17/19 @ 2:55 PM
βœ…
609kj
74rpm
50%
20mph
Friday 5/31/19 @ 10:31 PM
βœ…
271kj
75rpm
41%
16mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/26/19 @ 12:58 PM
258kj
77rpm
39%
16mph
Sunday 1/6/19 @ 1:54 PM
318kj
78rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/6/19 @ 1:58 PM
βœ…
341kj
78rpm
43%
18mph
Tuesday 10/9/18 @ 11:50 PM
29kj
83rpm
27%
12mph
10 min Low Impact Ride
Emma Lovewell
Friday 11/23/18 @ 4:31 AM
βœ…
52kj
80rpm
33%
14mph

Workouts

30 min WHM: Rock Ride
Olivia Amato
209 kj
Friday 3/12/21
βœ… 532 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Tuesday 7/7/20
βœ… 339 kj
Sunday 3/7/21
45 min Pro Cyclist Ride
Christian Vande Velde
316 kj
Tuesday 6/9/20
βœ… 601 kj
Wednesday 2/3/21
10 min Low Impact Ride
Emma Lovewell
62 kj
Saturday 8/31/19
βœ… 69 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
298 kj
Thursday 2/6/20
βœ… 489 kj
Monday 10/12/20
30 min Power Zone Ride
Olivia Amato
188 kj
Friday 1/31/20
βœ… 317 kj
Saturday 10/10/20
60 min Football Pregame Ride
Jenn Sherman
405 kj
Sunday 11/17/19
βœ… 609 kj
Sunday 11/17/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 271 kj
Friday 5/31/19
258 kj
Sunday 5/26/19
45 min Low Impact Ride
Jenn Sherman
318 kj
Sunday 1/6/19
βœ… 341 kj
Sunday 1/6/19
10 min Low Impact Ride
Emma Lovewell
29 kj
Tuesday 10/9/18
βœ… 52 kj
Friday 11/23/18