Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:17 AM
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 10:43 PM
βœ…
61kj
87rpm
37%
16mph
Wednesday 1/6/21 @ 7:25 PM
201kj
75rpm
42%
17mph
30 min Climb Ride
Christine D'Ercole
Saturday 1/16/21 @ 8:7 PM
βœ…
289kj
75rpm
49%
19mph
Friday 3/13/20 @ 2:30 PM
203kj
81rpm
40%
17mph
30 min 80s Ride
Kendall Toole
Sunday 12/27/20 @ 2:41 PM
βœ…
288kj
76rpm
49%
20mph
Sunday 12/6/20 @ 2:28 PM
334kj
76rpm
44%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:29 PM
βœ…
361kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 10:16 PM
245kj
79rpm
37%
15mph
45 min 80s Ride
Christine D'Ercole
Friday 7/31/20 @ 2:21 AM
βœ…
343kj
83rpm
40%
17mph
Wednesday 5/27/20 @ 8:25 PM
194kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:19 PM
βœ…
242kj
83rpm
42%
18mph
Friday 6/26/20 @ 7:49 PM
188kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 12:27 AM
βœ…
256kj
84rpm
43%
19mph
Thursday 8/13/20 @ 12:15 PM
192kj
68rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 5:38 PM
βœ…
299kj
78rpm
49%
20mph
Tuesday 4/14/20 @ 8:59 PM
130kj
81rpm
40%
17mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 4/14/20 @ 8:58 PM
βœ…
184kj
81rpm
46%
19mph
Thursday 10/31/19 @ 10:7 PM
189kj
82rpm
39%
16mph
30 min Halloween Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:19 AM
βœ…
241kj
72rpm
48%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
51 kj
Tuesday 2/9/21
βœ… 61 kj
Saturday 2/20/21
30 min Climb Ride
Christine D'Ercole
201 kj
Wednesday 1/6/21
βœ… 289 kj
Saturday 1/16/21
30 min 80s Ride
Kendall Toole
203 kj
Friday 3/13/20
βœ… 288 kj
Sunday 12/27/20
45 min Cover to Cover Ride
Jenn Sherman
334 kj
Sunday 12/6/20
βœ… 361 kj
Sunday 12/6/20
45 min 80s Ride
Christine D'Ercole
245 kj
Tuesday 11/10/20
βœ… 343 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 5/27/20
βœ… 242 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Friday 6/26/20
βœ… 256 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
192 kj
Thursday 8/13/20
βœ… 299 kj
Saturday 8/15/20
20 min Classic Rock Ride
Olivia Amato
130 kj
Tuesday 4/14/20
βœ… 184 kj
Tuesday 4/14/20
30 min Halloween Ride
Matt Wilpers
189 kj
Thursday 10/31/19
βœ… 241 kj
Tuesday 1/28/20