Shake and Bake

Workouts

Sunday 1/28/24 @ 2:0 PM
366kj
78rpm
41%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:26 PM
452kj
82rpm
41%
18mph
Tuesday 8/9/22 @ 2:0 PM
235kj
81rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 12/21/22 @ 1:44 PM
164kj
79rpm
38%
15mph
Sunday 10/31/21 @ 1:28 PM
510kj
76rpm
46%
19mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/31/21 @ 1:26 PM
508kj
77rpm
46%
19mph
Friday 3/19/21 @ 9:42 PM
355kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:30 PM
383kj
88rpm
41%
18mph
Friday 7/3/20 @ 5:10 PM
274kj
81rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/15/20 @ 12:44 PM
367kj
81rpm
43%
18mph
Tuesday 12/17/19 @ 1:0 PM
303kj
79rpm
41%
17mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 12/17/19 @ 5:6 PM
418kj
83rpm
45%
19mph
Saturday 3/24/18 @ 7:23 PM
268kj
75rpm
49%
19mph
30 min Pop Ride
Jenn Sherman
Monday 3/26/18 @ 12:23 PM
278kj
85rpm
45%
19mph
Friday 2/16/18 @ 11:25 PM
211kj
76rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph
Sunday 1/7/18 @ 2:27 PM
331kj
85rpm
40%
18mph
45 min Low Impact Ride
Jenn Sherman
Thursday 1/11/18 @ 1:19 PM
368kj
85rpm
42%
18mph
Thursday 9/21/17 @ 10:29 PM
295kj
81rpm
40%
17mph
45 min Hip Hop Ride
Jenn Sherman
Friday 10/6/17 @ 12:19 PM
325kj
80rpm
42%
17mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
366 kj
Sunday 1/28/24
452 kj
Sunday 4/24/22
30 min Low Impact Ride
Jenn Sherman
235 kj
Tuesday 8/9/22
164 kj
Wednesday 12/21/22
60 min Cover to Cover Ride
Jenn Sherman
510 kj
Sunday 10/31/21
508 kj
Sunday 10/31/21
45 min Power Zone Ride
Denis Morton
355 kj
Friday 3/19/21
383 kj
Wednesday 2/24/21
45 min All For One More Ride
Multiple Instructors
274 kj
Friday 7/3/20
367 kj
Wednesday 7/15/20
45 min 90s Rock Ride
Jenn Sherman
303 kj
Tuesday 12/17/19
418 kj
Tuesday 12/17/19
30 min Pop Ride
Jenn Sherman
268 kj
Saturday 3/24/18
278 kj
Monday 3/26/18
30 min PyeongChang Ride
Robin Arzón
211 kj
Friday 2/16/18
263 kj
Friday 2/16/18
45 min Low Impact Ride
Jenn Sherman
331 kj
Sunday 1/7/18
368 kj
Thursday 1/11/18
45 min Hip Hop Ride
Jenn Sherman
295 kj
Thursday 9/21/17
325 kj
Friday 10/6/17