Shake and Bake
Workouts
Sunday 8/20/23 @ 1:56 PM
170kj
69rpm
39%
14mph
Sunday 10/1/23 @ 6:21 PM
✅
211kj
78rpm
42%
17mph
Tuesday 12/1/20 @ 9:38 PM
113kj
83rpm
36%
16mph
Thursday 1/14/21 @ 10:14 PM
✅
138kj
78rpm
41%
17mph
Thursday 10/22/20 @ 10:39 PM
✅
113kj
78rpm
38%
16mph
Thursday 4/18/19 @ 1:4 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 10:7 AM
294kj
90rpm
37%
17mph
Saturday 11/2/19 @ 2:1 PM
✅
303kj
85rpm
38%
17mph
Wednesday 4/1/20 @ 3:26 PM
211kj
77rpm
43%
17mph
Tuesday 5/5/20 @ 10:20 PM
✅
250kj
85rpm
43%
18mph
Tuesday 4/21/20 @ 12:18 PM
214kj
74rpm
44%
17mph
Thursday 4/30/20 @ 9:58 PM
✅
241kj
73rpm
47%
18mph
Thursday 2/6/20 @ 11:52 PM
298kj
81rpm
40%
17mph
Thursday 2/6/20 @ 11:16 PM
✅
307kj
80rpm
40%
17mph
Tuesday 9/11/18 @ 1:26 PM
✅
179kj
72rpm
42%
16mph
Monday 9/17/18 @ 8:45 AM
165kj
67rpm
42%
15mph
Monday 5/28/18 @ 4:38 PM
✅
320kj
72rpm
45%
17mph
Tuesday 5/29/18 @ 10:10 PM
289kj
76rpm
40%
16mph
Monday 12/18/17 @ 10:35 PM
✅
193kj
81rpm
39%
16mph
Monday 1/29/18 @ 9:58 AM
178kj
78rpm
40%
16mph
Workouts
294
kj
Monday 6/1/20