Shake and Bake

Workouts

Friday 3/19/21 @ 9:42 PM
355kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:31 PM
425kj
87rpm
43%
19mph
Saturday 3/28/20 @ 2:34 PM
137kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 2:8 PM
153kj
75rpm
42%
17mph
Sunday 4/12/20 @ 2:33 PM
192kj
77rpm
41%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 11/8/20 @ 3:17 PM
141kj
53rpm
43%
12mph
Wednesday 9/2/20 @ 11:57 AM
185kj
78rpm
40%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 9/13/20 @ 2:2 PM
258kj
82rpm
43%
18mph
Sunday 9/13/20 @ 1:29 PM
221kj
74rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:28 PM
275kj
81rpm
44%
19mph
Thursday 3/19/20 @ 3:5 PM
132kj
78rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
149kj
81rpm
42%
18mph
Tuesday 1/28/20 @ 11:39 PM
205kj
86rpm
37%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 2/1/20 @ 1:21 PM
279kj
88rpm
41%
18mph
Saturday 12/21/19 @ 12:7 AM
116kj
84rpm
37%
16mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:38 PM
162kj
79rpm
45%
19mph
Wednesday 6/12/19 @ 9:21 AM
120kj
76rpm
40%
16mph
20 min Country Ride
Jenn Sherman
Tuesday 6/11/19 @ 1:31 PM
196kj
82rpm
45%
19mph
Friday 2/16/18 @ 11:25 PM
211kj
76rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Sunday 4/29/18 @ 5:15 PM
282kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
355 kj
Friday 3/19/21
425 kj
Wednesday 2/24/21
20 min Pop Ride
Cody Rigsby
137 kj
Saturday 3/28/20
153 kj
Sunday 1/3/21
30 min BHM: Fresh Friday Ride
Denis Morton
192 kj
Sunday 4/12/20
141 kj
Sunday 11/8/20
30 min Classic Rock Ride
Christine D'Ercole
185 kj
Wednesday 9/2/20
258 kj
Sunday 9/13/20
30 min Yacht Rock Ride
Jenn Sherman
221 kj
Sunday 9/13/20
275 kj
Sunday 9/13/20
20 min Pop Ride
Robin Arzón
132 kj
Thursday 3/19/20
149 kj
Thursday 3/19/20
30 min Power Zone Max Ride
Matt Wilpers
205 kj
Tuesday 1/28/20
279 kj
Saturday 2/1/20
20 min Holiday Ride
Emma Lovewell
116 kj
Saturday 12/21/19
162 kj
Sunday 12/22/19
20 min Country Ride
Jenn Sherman
120 kj
Wednesday 6/12/19
196 kj
Tuesday 6/11/19
30 min PyeongChang Ride
Robin Arzón
211 kj
Friday 2/16/18
282 kj
Sunday 4/29/18