Shake and Bake
Workouts
Sunday 12/10/23 @ 2:36 PM
74kj
88rpm
34%
15mph
Monday 7/11/22 @ 9:19 PM
✅
88kj
76rpm
39%
16mph
Tuesday 10/6/20 @ 3:9 PM
84kj
78rpm
38%
16mph
Friday 7/10/20 @ 11:22 PM
✅
102kj
80rpm
41%
17mph
Sunday 9/13/20 @ 1:29 PM
✅
221kj
74rpm
45%
18mph
Sunday 9/13/20 @ 1:28 PM
170kj
76rpm
44%
18mph
Thursday 3/19/20 @ 3:5 PM
✅
132kj
78rpm
41%
17mph
Wednesday 4/1/20 @ 10:59 AM
103kj
73rpm
38%
15mph
Sunday 3/31/19 @ 1:51 PM
410kj
71rpm
45%
17mph
Sunday 3/31/19 @ 2:0 PM
✅
507kj
76rpm
47%
18mph
Saturday 3/2/19 @ 11:8 AM
136kj
79rpm
41%
17mph
Monday 3/4/19 @ 3:14 PM
✅
140kj
80rpm
42%
17mph
Thursday 1/17/19 @ 10:27 PM
358kj
72rpm
47%
18mph
Friday 1/18/19 @ 10:7 PM
✅
387kj
81rpm
45%
19mph
Saturday 11/25/17 @ 6:55 PM
✅
134kj
83rpm
39%
17mph
Monday 1/8/18 @ 9:33 PM
129kj
79rpm
40%
16mph
Friday 11/3/17 @ 10:24 PM
312kj
78rpm
43%
17mph
Thursday 11/9/17 @ 9:45 PM
✅
354kj
76rpm
45%
18mph
Saturday 9/30/17 @ 5:51 PM
324kj
79rpm
42%
17mph
Thursday 9/28/17 @ 9:27 PM
✅
508kj
85rpm
48%
21mph