Shake and Bake

Workouts

Thursday 4/28/22 @ 8:48 PM
45kj
85rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/2/22 @ 5:57 PM
βœ…
69kj
85rpm
40%
17mph
Friday 11/13/20 @ 11:16 PM
119kj
78rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 11/7/20 @ 2:0 AM
βœ…
145kj
78rpm
43%
18mph
Wednesday 10/7/20 @ 11:30 AM
208kj
77rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 11/1/20 @ 12:7 AM
βœ…
220kj
73rpm
45%
18mph
Sunday 8/2/20 @ 6:23 PM
134kj
73rpm
43%
17mph
20 min Classic Rock Ride
Hannah Corbin
Monday 8/3/20 @ 3:10 PM
βœ…
158kj
77rpm
44%
18mph
Friday 7/31/20 @ 9:54 PM
48kj
79rpm
36%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 8/2/20 @ 2:7 PM
βœ…
83kj
77rpm
45%
19mph
Saturday 7/18/20 @ 5:4 PM
397kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:27 PM
βœ…
445kj
79rpm
42%
18mph
Tuesday 9/17/19 @ 11:9 PM
βœ…
138kj
74rpm
43%
17mph
20 min 80s Ride
Hannah Corbin
Sunday 10/27/19 @ 1:22 PM
136kj
78rpm
42%
17mph
Wednesday 10/9/19 @ 5:51 PM
275kj
76rpm
40%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:58 PM
βœ…
346kj
76rpm
44%
18mph
Sunday 7/14/19 @ 1:58 PM
397kj
69rpm
45%
17mph
60 min Pop Ride
Jenn Sherman
Sunday 7/14/19 @ 1:54 PM
βœ…
455kj
75rpm
45%
18mph
Sunday 7/29/18 @ 2:30 PM
301kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
βœ…
422kj
79rpm
48%
19mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
45 kj
Thursday 4/28/22
βœ… 69 kj
Thursday 6/2/22
20 min Low Impact Ride
Christine D'Ercole
119 kj
Friday 11/13/20
βœ… 145 kj
Saturday 11/7/20
30 min Low Impact Ride
Christine D'Ercole
208 kj
Wednesday 10/7/20
βœ… 220 kj
Sunday 11/1/20
20 min Classic Rock Ride
Hannah Corbin
134 kj
Sunday 8/2/20
βœ… 158 kj
Monday 8/3/20
10 min Low Impact Ride
Hannah Corbin
48 kj
Friday 7/31/20
βœ… 83 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 7/18/20
βœ… 445 kj
Saturday 2/15/20
20 min 80s Ride
Hannah Corbin
βœ… 138 kj
Tuesday 9/17/19
136 kj
Sunday 10/27/19
45 min Yacht Rock Ride
Jenn Sherman
275 kj
Wednesday 10/9/19
βœ… 346 kj
Sunday 8/4/19
60 min Pop Ride
Jenn Sherman
397 kj
Sunday 7/14/19
βœ… 455 kj
Sunday 7/14/19
45 min All for One Ride
All Instructors
301 kj
Sunday 7/29/18
βœ… 422 kj
Tuesday 7/3/18