Shake and Bake
Workouts
Sunday 1/28/24 @ 2:0 PM
366kj
78rpm
41%
16mph
Sunday 4/24/22 @ 1:30 PM
✅
373kj
83rpm
38%
16mph
Sunday 8/22/21 @ 1:49 PM
222kj
83rpm
41%
18mph
Wednesday 4/1/20 @ 1:6 PM
✅
243kj
88rpm
41%
18mph
Tuesday 2/16/21 @ 5:3 PM
✅
182kj
74rpm
49%
19mph
Thursday 2/18/21 @ 1:0 AM
127kj
89rpm
37%
17mph
Sunday 9/13/20 @ 1:29 PM
✅
221kj
74rpm
45%
18mph
Sunday 9/13/20 @ 1:28 PM
212kj
87rpm
39%
17mph
Tuesday 12/17/19 @ 1:0 PM
303kj
79rpm
41%
17mph
Tuesday 12/17/19 @ 1:2 PM
✅
312kj
84rpm
40%
17mph
Tuesday 10/29/19 @ 10:56 PM
221kj
77rpm
44%
18mph
Friday 11/1/19 @ 1:2 AM
✅
242kj
82rpm
43%
18mph
Saturday 12/15/18 @ 12:16 PM
286kj
64rpm
46%
16mph
Tuesday 12/11/18 @ 12:57 PM
✅
349kj
83rpm
42%
18mph
Thursday 12/21/17 @ 12:6 AM
210kj
74rpm
37%
15mph
Sunday 6/4/17 @ 1:31 PM
✅
286kj
79rpm
40%
17mph
Monday 11/13/17 @ 9:52 PM
✅
317kj
80rpm
42%
17mph
Friday 6/16/17 @ 2:29 AM
229kj
76rpm
37%
15mph
Tuesday 10/3/17 @ 9:40 PM
268kj
78rpm
40%
16mph
Tuesday 10/3/17 @ 1:32 PM
✅
303kj
83rpm
39%
17mph
Workouts
222
kj
Sunday 8/22/21