Shake and Bake

Workouts

Tuesday 5/11/21 @ 1:35 AM
144kj
90rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 2:6 PM
✅
208kj
89rpm
38%
17mph
Tuesday 5/16/23 @ 1:42 AM
24kj
74rpm
26%
11mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 4/4/23 @ 12:1 AM
✅
78kj
75rpm
46%
18mph
Wednesday 4/20/22 @ 10:3 PM
140kj
85rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 5/26/21 @ 11:24 AM
✅
206kj
85rpm
33%
17mph
Sunday 10/9/22 @ 9:53 PM
211kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/3/22 @ 11:55 AM
✅
311kj
84rpm
40%
17mph
Saturday 5/16/20 @ 2:6 AM
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/15/22 @ 12:52 PM
✅
305kj
84rpm
39%
17mph
Thursday 1/20/22 @ 12:49 PM
191kj
82rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 12:53 PM
✅
318kj
87rpm
38%
17mph
Monday 10/4/21 @ 11:35 AM
115kj
86rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/20/22 @ 10:20 PM
✅
179kj
90rpm
35%
16mph
Wednesday 4/21/21 @ 9:52 PM
279kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 1:6 PM
✅
432kj
86rpm
39%
17mph
Tuesday 7/7/20 @ 12:57 PM
254kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:0 AM
✅
334kj
90rpm
36%
17mph
Saturday 5/9/20 @ 3:53 PM
466kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 10:58 AM
✅
632kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
144 kj
Tuesday 5/11/21
✅ 208 kj
Sunday 5/2/21
Extra 10: Low Impact Ride
Cody Rigsby
24 kj
Tuesday 5/16/23
✅ 78 kj
Tuesday 4/4/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
140 kj
Wednesday 4/20/22
✅ 206 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 10/9/22
✅ 311 kj
Wednesday 8/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 5/16/20
✅ 305 kj
Friday 7/15/22
45 min Power Zone Ride
Matt Wilpers
191 kj
Thursday 1/20/22
✅ 318 kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
115 kj
Monday 10/4/21
✅ 179 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 4/21/21
✅ 432 kj
Friday 1/7/22
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Tuesday 7/7/20
✅ 334 kj
Tuesday 6/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 5/9/20
✅ 632 kj
Thursday 6/3/21