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Shake and Bake
apsara922
GreenMachineTeam
4
Beat jtrain_runs
VS
jtrain_runs
#PZP
122 🔥
Beat apsara922
Workouts
Previous Workouts
Next Workouts
Tuesday 5/11/21 @ 1:35 AM
144
kj
90
rpm
32
%
15
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 5/2/21 @ 2:6 PM
✅
208
kj
89
rpm
38
%
17
mph
Tuesday 5/16/23 @ 1:42 AM
24
kj
74
rpm
26
%
11
mph
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 4/4/23 @ 12:1 AM
✅
78
kj
75
rpm
46
%
18
mph
Wednesday 4/20/22 @ 10:3 PM
140
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Wednesday 5/26/21 @ 11:24 AM
✅
206
kj
85
rpm
33
%
17
mph
Sunday 10/9/22 @ 9:53 PM
211
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/3/22 @ 11:55 AM
✅
311
kj
84
rpm
40
%
17
mph
Saturday 5/16/20 @ 2:6 AM
233
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/15/22 @ 12:52 PM
✅
305
kj
84
rpm
39
%
17
mph
Thursday 1/20/22 @ 12:49 PM
191
kj
82
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/21/22 @ 12:53 PM
✅
318
kj
87
rpm
38
%
17
mph
Monday 10/4/21 @ 11:35 AM
115
kj
86
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/20/22 @ 10:20 PM
✅
179
kj
90
rpm
35
%
16
mph
Wednesday 4/21/21 @ 9:52 PM
279
kj
82
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/7/22 @ 1:6 PM
✅
432
kj
86
rpm
39
%
17
mph
Tuesday 7/7/20 @ 12:57 PM
254
kj
88
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 11:0 AM
✅
334
kj
90
rpm
36
%
17
mph
Saturday 5/9/20 @ 3:53 PM
466
kj
83
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 10:58 AM
✅
632
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
apsara922
GreenMachineTeam
4
Beat jtrain_runs
VS
jtrain_runs
#PZP
122 🔥
Beat apsara922
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
144
kj
Tuesday 5/11/21
✅
208
kj
Sunday 5/2/21
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
24
kj
Tuesday 5/16/23
✅
78
kj
Tuesday 4/4/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
140
kj
Wednesday 4/20/22
✅
206
kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Sunday 10/9/22
✅
311
kj
Wednesday 8/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 5/16/20
✅
305
kj
Friday 7/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
191
kj
Thursday 1/20/22
✅
318
kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
115
kj
Monday 10/4/21
✅
179
kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Wednesday 4/21/21
✅
432
kj
Friday 1/7/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
254
kj
Tuesday 7/7/20
✅
334
kj
Tuesday 6/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
466
kj
Saturday 5/9/20
✅
632
kj
Thursday 6/3/21
Previous Workouts
Next Workouts