Shake and Bake
Workouts
Saturday 10/8/22 @ 1:18 AM
145kj
83rpm
34%
15mph
Sunday 4/16/23 @ 5:19 PM
✅
195kj
78rpm
39%
16mph
Sunday 1/22/23 @ 9:18 PM
200kj
79rpm
34%
14mph
Saturday 1/14/23 @ 8:14 PM
✅
325kj
85rpm
39%
17mph
Tuesday 9/13/22 @ 1:7 PM
225kj
82rpm
35%
15mph
Wednesday 8/31/22 @ 10:9 AM
✅
314kj
78rpm
41%
17mph
Sunday 2/13/22 @ 9:39 PM
302kj
84rpm
34%
15mph
Saturday 9/10/22 @ 5:3 PM
✅
454kj
80rpm
42%
18mph
Saturday 5/16/20 @ 4:0 PM
324kj
83rpm
36%
15mph
Saturday 5/16/20 @ 3:20 PM
✅
503kj
81rpm
44%
18mph
Saturday 3/6/21 @ 1:23 PM
✅
216kj
83rpm
33%
14mph
Sunday 8/22/21 @ 4:23 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 12:39 AM
134kj
87rpm
32%
14mph
Sunday 9/20/20 @ 10:44 PM
✅
214kj
85rpm
39%
17mph
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
Saturday 2/9/19 @ 5:40 PM
✅
546kj
78rpm
42%
18mph
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
Saturday 9/19/20 @ 3:23 PM
✅
467kj
83rpm
41%
18mph
Wednesday 12/18/19 @ 12:46 PM
✅
224kj
83rpm
35%
15mph
Saturday 12/21/19 @ 3:18 AM
kj
rpm
%
0mph
Workouts
145
kj
Saturday 10/8/22
200
kj
Sunday 1/22/23
225
kj
Tuesday 9/13/22
302
kj
Sunday 2/13/22
324
kj
Saturday 5/16/20
134
kj
Monday 4/26/21
332
kj
Wednesday 2/3/21
321
kj
Wednesday 9/16/20
kj
Saturday 12/21/19