Shake and Bake

Workouts

Tuesday 9/13/22 @ 1:7 PM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:19 AM
✅
599kj
91rpm
49%
22mph
Sunday 10/17/21 @ 4:26 PM
226kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/14/21 @ 10:31 AM
✅
588kj
86rpm
50%
22mph
Saturday 3/6/21 @ 1:23 PM
216kj
83rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:30 AM
✅
602kj
90rpm
49%
22mph
Sunday 2/28/21 @ 5:23 PM
305kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
Sunday 2/28/21 @ 12:9 AM
212kj
86rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
Thursday 11/26/20 @ 5:2 PM
301kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
Sunday 8/11/19 @ 8:10 PM
133kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
Saturday 6/20/20 @ 3:59 PM
489kj
79rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
Wednesday 12/18/19 @ 12:46 PM
224kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
Sunday 11/3/19 @ 2:43 AM
210kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
225 kj
Tuesday 9/13/22
✅ 599 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
226 kj
Sunday 10/17/21
✅ 588 kj
Tuesday 9/14/21
45 min Power Zone Ride
Olivia Amato
216 kj
Saturday 3/6/21
✅ 602 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 2/28/21
✅ 830 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
212 kj
Sunday 2/28/21
✅ 552 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 11/26/20
✅ 784 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Sunday 8/11/19
✅ 370 kj
Thursday 11/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 6/20/20
✅ 1176 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 12/18/19
✅ 561 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 11/3/19
✅ 548 kj
Friday 11/8/19