Shake and Bake

Workouts

Saturday 5/13/23 @ 6:11 PM
302kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 5:20 PM
✅
674kj
70rpm
55%
21mph
Tuesday 5/18/21 @ 12:54 AM
144kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/26/20 @ 12:30 AM
✅
462kj
73rpm
61%
23mph
Wednesday 1/6/21 @ 10:20 PM
146kj
79rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 10:35 PM
✅
420kj
80rpm
55%
22mph
Friday 9/18/20 @ 10:28 AM
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:26 PM
✅
735kj
76rpm
60%
24mph
Wednesday 5/15/19 @ 7:18 PM
141kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:52 PM
✅
454kj
80rpm
56%
23mph
Wednesday 4/29/20 @ 9:53 PM
335kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 2:50 PM
✅
978kj
74rpm
61%
23mph
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:6 PM
✅
777kj
73rpm
64%
24mph
Sunday 2/2/20 @ 6:11 PM
218kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 1:57 AM
✅
645kj
79rpm
56%
23mph
Tuesday 8/6/19 @ 12:12 PM
28kj
64rpm
30%
11mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 12:57 AM
✅
63kj
76rpm
42%
17mph
Tuesday 7/30/19 @ 12:8 PM
211kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 AM
✅
649kj
75rpm
57%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 5/13/23
✅ 674 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Tuesday 5/18/21
✅ 462 kj
Sunday 1/26/20
30 min Prince Ride
Ally & Emma
146 kj
Wednesday 1/6/21
✅ 420 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 9/18/20
✅ 735 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Wednesday 5/15/19
✅ 454 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 4/29/20
✅ 978 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Friday 4/3/20
✅ 777 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Sunday 2/2/20
✅ 645 kj
Wednesday 1/29/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Tuesday 8/6/19
✅ 63 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
211 kj
Tuesday 7/30/19
✅ 649 kj
Tuesday 6/25/19