Shake and Bake
Workouts
Wednesday 4/19/23 @ 2:24 PM
222kj
81rpm
36%
16mph
Saturday 10/16/21 @ 2:19 PM
✅
321kj
82rpm
41%
17mph
Saturday 5/9/20 @ 3:53 PM
466kj
83rpm
35%
15mph
Saturday 1/9/21 @ 4:35 PM
✅
674kj
82rpm
42%
18mph
Saturday 4/11/20 @ 3:0 PM
467kj
78rpm
37%
15mph
Monday 3/8/21 @ 9:22 PM
✅
700kj
84rpm
41%
18mph
Wednesday 7/8/20 @ 10:28 PM
341kj
84rpm
36%
16mph
Saturday 2/20/21 @ 10:19 PM
✅
474kj
83rpm
42%
18mph
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
Monday 1/25/21 @ 9:17 PM
✅
346kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 1:15 PM
219kj
86rpm
33%
15mph
Monday 1/18/21 @ 9:21 PM
✅
335kj
84rpm
41%
18mph
Sunday 11/22/20 @ 7:5 PM
332kj
82rpm
37%
16mph
Sunday 11/22/20 @ 9:14 PM
✅
453kj
81rpm
42%
18mph
Sunday 4/5/20 @ 6:8 PM
319kj
81rpm
37%
15mph
Monday 4/6/20 @ 3:20 PM
✅
424kj
78rpm
43%
18mph
Sunday 2/2/20 @ 6:11 PM
218kj
83rpm
34%
15mph
Wednesday 1/29/20 @ 8:58 PM
✅
326kj
80rpm
42%
17mph
Wednesday 11/6/19 @ 2:26 PM
235kj
84rpm
34%
15mph
Sunday 11/17/19 @ 8:19 PM
✅
342kj
84rpm
41%
18mph
Workouts
222
kj
Wednesday 4/19/23
466
kj
Saturday 5/9/20
467
kj
Saturday 4/11/20
219
kj
Tuesday 1/19/21
332
kj
Sunday 11/22/20
319
kj
Sunday 4/5/20
218
kj
Sunday 2/2/20