Shake and Bake
Workouts
Saturday 9/3/22 @ 2:39 PM
155kj
85rpm
34%
15mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 10/14/23 @ 8:35 PM
135kj
83rpm
32%
14mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Sunday 2/19/23 @ 5:25 PM
142kj
85rpm
32%
14mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Tuesday 9/20/22 @ 12:55 PM
157kj
87rpm
33%
15mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Tuesday 9/6/22 @ 1:18 PM
148kj
83rpm
34%
15mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 9/4/19 @ 3:45 PM
225kj
80rpm
35%
15mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Wednesday 4/10/19 @ 3:7 PM
141kj
82rpm
34%
15mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Saturday 8/29/20 @ 3:44 PM
121kj
78rpm
33%
14mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 2/25/20 @ 1:54 PM
226kj
81rpm
36%
15mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Thursday 2/7/19 @ 12:47 AM
131kj
63rpm
39%
13mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Workouts
157
kj
Tuesday 9/20/22
148
kj
Tuesday 9/6/22
121
kj
Saturday 8/29/20
226
kj
Tuesday 2/25/20