Shake and Bake
Workouts
Saturday 5/13/23 @ 6:11 PM
302kj
81rpm
35%
15mph
Monday 4/17/23 @ 12:52 PM
✅
331kj
87rpm
35%
16mph
Monday 12/23/19 @ 12:33 PM
160kj
83rpm
35%
15mph
Tuesday 12/17/19 @ 1:51 PM
✅
254kj
87rpm
42%
19mph
Friday 9/16/22 @ 11:18 PM
157kj
87rpm
33%
15mph
Thursday 9/15/22 @ 4:4 PM
✅
175kj
86rpm
36%
16mph
Wednesday 9/7/22 @ 11:21 PM
220kj
82rpm
35%
15mph
Saturday 9/10/22 @ 3:0 PM
✅
245kj
84rpm
36%
16mph
Tuesday 5/18/21 @ 12:54 AM
144kj
84rpm
34%
15mph
Friday 5/22/20 @ 1:52 PM
✅
233kj
90rpm
39%
18mph
Saturday 10/17/20 @ 11:1 PM
227kj
85rpm
34%
15mph
Thursday 10/15/20 @ 4:4 PM
✅
331kj
84rpm
40%
18mph
Friday 9/18/20 @ 10:28 AM
234kj
84rpm
35%
15mph
Thursday 9/17/20 @ 2:30 PM
✅
343kj
88rpm
40%
18mph
Wednesday 5/15/19 @ 7:18 PM
141kj
85rpm
33%
15mph
Tuesday 5/26/20 @ 4:4 PM
✅
243kj
92rpm
40%
18mph
Tuesday 4/21/20 @ 2:52 PM
249kj
87rpm
34%
15mph
Thursday 4/23/20 @ 5:11 PM
✅
382kj
88rpm
41%
18mph
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
Tuesday 3/31/20 @ 1:21 PM
✅
375kj
89rpm
41%
18mph
Workouts
302
kj
Saturday 5/13/23
220
kj
Wednesday 9/7/22
144
kj
Tuesday 5/18/21
227
kj
Saturday 10/17/20
234
kj
Friday 9/18/20
141
kj
Wednesday 5/15/19