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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
69 🔥
Beat danipop
VS
danipop
SLC <- -> TPA
31
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Monday 6/7/21 @ 2:26 PM
✅
221
kj
71
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 6/7/21 @ 5:26 PM
178
kj
74
rpm
40
%
16
mph
Tuesday 3/23/21 @ 1:11 PM
✅
175
kj
69
rpm
50
%
18
mph
20 min HIIT Ride
Cody Rigsby
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Saturday 5/22/21 @ 2:37 PM
147
kj
72
rpm
44
%
17
mph
Saturday 4/3/21 @ 10:30 PM
✅
261
kj
65
rpm
52
%
19
mph
30 min Pop Ride
Cody Rigsby
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Thursday 3/18/21 @ 11:10 PM
234
kj
70
rpm
47
%
18
mph
Tuesday 2/16/21 @ 3:48 PM
✅
102
kj
66
rpm
56
%
20
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 11/3/20 @ 11:24 PM
90
kj
66
rpm
52
%
19
mph
Saturday 1/16/21 @ 1:48 PM
✅
223
kj
76
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/11/20 @ 3:43 AM
196
kj
85
rpm
38
%
17
mph
Friday 1/15/21 @ 2:6 PM
✅
243
kj
74
rpm
46
%
18
mph
30 min Power Zone Ride
Olivia Amato
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Thursday 9/3/20 @ 11:16 PM
191
kj
82
rpm
38
%
16
mph
Wednesday 10/7/20 @ 1:40 PM
✅
106
kj
67
rpm
47
%
17
mph
15 min Pop Ride
Cody Rigsby
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Share
Saturday 6/6/20 @ 3:52 PM
92
kj
74
rpm
41
%
16
mph
Wednesday 6/10/20 @ 10:28 PM
✅
272
kj
70
rpm
51
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 6/12/20 @ 2:27 PM
171
kj
64
rpm
43
%
14
mph
Tuesday 5/26/20 @ 8:28 PM
✅
182
kj
70
rpm
50
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 5/26/20 @ 8:21 PM
152
kj
73
rpm
46
%
18
mph
Thursday 8/15/19 @ 5:18 PM
177
kj
71
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 4/16/20 @ 4:23 PM
✅
217
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
69 🔥
Beat danipop
VS
danipop
SLC <- -> TPA
31
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
221
kj
Monday 6/7/21
178
kj
Monday 6/7/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
175
kj
Tuesday 3/23/21
147
kj
Saturday 5/22/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
261
kj
Saturday 4/3/21
234
kj
Thursday 3/18/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
102
kj
Tuesday 2/16/21
90
kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
223
kj
Saturday 1/16/21
196
kj
Wednesday 11/11/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
243
kj
Friday 1/15/21
191
kj
Thursday 9/3/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
106
kj
Wednesday 10/7/20
92
kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
272
kj
Wednesday 6/10/20
171
kj
Friday 6/12/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
182
kj
Tuesday 5/26/20
152
kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
177
kj
Thursday 8/15/19
✅
217
kj
Thursday 4/16/20
Previous Workouts
Next Workouts